This week was a very healthy week for kickboxing and for eating. I am really starting to fall into the zone, eating healthy protein rich foods, and avoid untimely carbs and unnecessary high-fat snacks at night.

Diet

I am frequently eating eggs, cheese, protein bars, tuna, and chicken. Occasionally I have a McSkillet Burrito for breakfast, ramen noodles for lunch, and a couple cheese balls for a snack. For the most part I believe I am eating well. If I had more money, I would definitely buy more chicken and other healthier food to eat during the day, but for now I have to suffice with a can of tuna and a bowl of ramen during the week when I’m in the office.

Training

Thai Kickboxing: 3 days, 1 hour per session.
Mountain Biking: about 3 total hours spread throughout the week.
Weightlifting: 2 sessions with the Powerblocks for a total of about 45 minutes.

Next Weeks Goals

Maintain kickboxing sessions, although there will be no kickboxing on the 4th of July. Add in two legit weightlifting workouts. I want to actually go to the gym and do some full body training. They will be light workouts so I can get back into the swing of lifting.

I plan to maintain the same general dietary strategy, which is to say “no” to 90% of the unhealthy food I encounter. Ramen will still be consumed, as will McSkillet Burritos for breakfast. When I decide to go hardcore, these two foods will be phased out.

LOSE FAT FAST with the Project Swole Three Step Full Body Weight Loss Plan. Combine the supplement plan with a full body fat loss exercise routine for record breaking fat loss results!

Step #1 Acai Berry Detox Get a Free Trial or Buy a Full Bottle
Step #2 Colon Cleanse Get a Free Trial or Buy a Full Bottle
Step #3 Fat Loss Routine: full body fat loss for men or full body fat loss for women

BUILD MUSCLE FAST with the Project Swole Three Step Muscle Gain Plan. Max out your muscle gain potential with two great supplements and the ground-breaking Werewolf Training routines!

Step #1 Xtreme NO (Nitric Oxide) Get a Free Trial or Buy a Full Bottle
Step #2 HGH Energizer Get a Free Trial or Buy a Full Bottle
Step #3 Werewolf Training Routine: for building muscle or for building strength

Project Swole is managed and mostly written by Steve, a formerly IFPA and ISSA certified personal trainer and sport nutritionist, who has been studying, practicing, and experimenting with fitness and nutrition since 1992. Please use the content at Project Swole to supplement the advice of your doctor or physician. All medical questions should be directed towards a qualified medical professional, and the advice provided at Project Swole should be used at your own discretion.

If you like this post please subscribe to updates with Feedburner.

Related posts:

1. Spruce Up Snack Time With Tasty Cottage Cheese Recipes
2. Question of the Week: At What Age Did You Start Exercising and Why?
3. Spicy Lemon Tuna Burger Recipe
4. Workout 4
5. No Pain No Gain is Still Sometimes True

Tags: Personal

This entry was posted on Monday, June 30th, 2008 at 3:28 pm and is filed under Workout Logs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.