Comments on: What is the Best Arms Day Workout Routine? http://www.projectswole.com/weight-training/what-is-the-best-arms-day-workout-routine/ A place where beginner, amateur, and experienced athletes can maximize their physical potential. Fri, 02 Dec 2011 21:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Steve http://www.projectswole.com/weight-training/what-is-the-best-arms-day-workout-routine/comment-page-1/#comment-27601 Steve Wed, 06 Oct 2010 01:41:32 +0000 http://www.projectswole.com/?p=3416#comment-27601 I remember training only bench press and curls in my dad's garage when I was 14. Good times. I remember training only bench press and curls in my dad’s garage when I was 14. Good times.

]]> By: Fred http://www.projectswole.com/weight-training/what-is-the-best-arms-day-workout-routine/comment-page-1/#comment-27600 Fred Wed, 06 Oct 2010 01:25:39 +0000 http://www.projectswole.com/?p=3416#comment-27600 i remember when i used to do arms and that would be it i remember when i used to do arms and that would be it

]]> By: Jose http://www.projectswole.com/weight-training/what-is-the-best-arms-day-workout-routine/comment-page-1/#comment-12766 Jose Tue, 01 Jun 2010 21:00:29 +0000 http://www.projectswole.com/?p=3416#comment-12766 Hello, I don't necessarily agree. I do agree with Todd below that isolation shouldn't be left out, but *I think* the point of the entry above is that an entire isolation day of arms training is inefficient. I have had good results with isolation exercises on delts, etc. I think it's problematic if you emphatically train single muscles vs groups. Hello,

I don’t necessarily agree. I do agree with Todd below that isolation shouldn’t be left out, but *I think* the point of the entry above is that an entire isolation day of arms training is inefficient. I have had good results with isolation exercises on delts, etc. I think it’s problematic if you emphatically train single muscles vs groups.

]]> By: Steve http://www.projectswole.com/weight-training/what-is-the-best-arms-day-workout-routine/comment-page-1/#comment-9938 Steve Mon, 22 Mar 2010 13:30:44 +0000 http://www.projectswole.com/?p=3416#comment-9938 Yeah 15 is a perfectly fine age to start training. Better hit those weights hard with full body routines at least thrice a week. Yeah 15 is a perfectly fine age to start training. Better hit those weights hard with full body routines at least thrice a week.

]]> By: Arshad http://www.projectswole.com/weight-training/what-is-the-best-arms-day-workout-routine/comment-page-1/#comment-9884 Arshad Sat, 20 Mar 2010 12:27:28 +0000 http://www.projectswole.com/?p=3416#comment-9884 I'm 15 years old and 1m 55cm. I want to get a body like Taylor Lautner. Is this the right age and height for me to do so? I’m 15 years old and 1m 55cm. I want to get a body like Taylor Lautner. Is this the right age and height for me to do so?

]]> By: martin http://www.projectswole.com/weight-training/what-is-the-best-arms-day-workout-routine/comment-page-1/#comment-8839 martin Wed, 24 Feb 2010 16:04:51 +0000 http://www.projectswole.com/?p=3416#comment-8839 ok thanks ill try them ok thanks ill try them

]]> By: Steve http://www.projectswole.com/weight-training/what-is-the-best-arms-day-workout-routine/comment-page-1/#comment-8705 Steve Mon, 22 Feb 2010 16:30:39 +0000 http://www.projectswole.com/?p=3416#comment-8705 Martin: try Optimum Nutrition protein shakes, Creatine, and Surge Recovery. Martin: try Optimum Nutrition protein shakes, Creatine, and Surge Recovery.

]]> By: martin http://www.projectswole.com/weight-training/what-is-the-best-arms-day-workout-routine/comment-page-1/#comment-8703 martin Mon, 22 Feb 2010 16:22:28 +0000 http://www.projectswole.com/?p=3416#comment-8703 hi should i take tablets or drink some sort of drink to help me bulk up if so what do i need to take thanks hi should i take tablets or drink some sort of drink to help me bulk up if so what do i need to take thanks

]]> By: martin http://www.projectswole.com/weight-training/what-is-the-best-arms-day-workout-routine/comment-page-1/#comment-8141 martin Tue, 02 Feb 2010 19:08:04 +0000 http://www.projectswole.com/?p=3416#comment-8141 ok thanks for the advise ill give it a go ill let you know in a month how im getting on cheers ok thanks for the advise ill give it a go ill let you know in a month how im getting on cheers

]]> By: Steve http://www.projectswole.com/weight-training/what-is-the-best-arms-day-workout-routine/comment-page-1/#comment-8137 Steve Tue, 02 Feb 2010 15:56:11 +0000 http://www.projectswole.com/?p=3416#comment-8137 martin: Take a weight you can do for 10 reps and complete 3, 10 rep sets. Do that for a month. Next month use heavier weight for 3, 5 rep sets. Repeat. Also, train your whole body if you want your arms to grow. Direct biceps training is not worth very much at all. To get your arms to grow, hit your triceps, chest, and back really hard, but also do not neglect lower body training or your upper body training will shortly plateau. martin: Take a weight you can do for 10 reps and complete 3, 10 rep sets. Do that for a month. Next month use heavier weight for 3, 5 rep sets. Repeat. Also, train your whole body if you want your arms to grow. Direct biceps training is not worth very much at all. To get your arms to grow, hit your triceps, chest, and back really hard, but also do not neglect lower body training or your upper body training will shortly plateau.

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