Comments on: Werewolf Training 2: A Weightlifting Routine to Gain Strength

By: Steve

Steve — Sat, 24 Jul 2010 14:56:05 +0000

Yeah just use the fat loss for men routine. It’s a 3 day full body routine to get you ripped.

By: Nicko

Nicko — Sat, 24 Jul 2010 14:41:11 +0000

Hi Steve You Think You Could Make A Weights Training Regime That Has Mass Gains In Strength & Can Allow Me To Have A Cover Model Body? Sumthing Like A Full Body Workout 3 Days A Week (Monday,Wednesday,Friday) So I Could Incorporate It With My MMA & My ABS Routine? It Would Be Really Helpfull, Thank You

By: Steve

Steve — Fri, 02 Jul 2010 20:44:54 +0000

This is not a muscle building routine, but you will get stronger on it and will probably build some muscle to boot. Neither Werewolf routine is designed for fat loss, but with the HIRT sessions I’ve included with this program, you have a better chance of gaining muscle and losing fat simultaneously than if you used the muscle gain routine.

By: Steve

Steve — Fri, 02 Jul 2010 20:43:23 +0000

I think you could do this, but I’d rather see you do at least 2 cycles of one program before switching.

By: Steve

Steve — Fri, 02 Jul 2010 20:42:42 +0000

Sounds like overtraining to me.

By: Steve

Steve — Mon, 21 Jun 2010 18:16:08 +0000

Yes. You should definitely increase the weight for your 3 rep set.

By: Jack

Jack — Mon, 21 Jun 2010 14:09:50 +0000

Is this the best program for me if im trying to build muscle and loose fat at the same time as fast as possible? I have some muscle and more fat, but i dont want to put building muscles on hold to loose weight. I’ve done 2 cycles of the werewolf for muscle building nad ive put on some muscle i really dont want to loose.
thanks for the help and any advice
jack

By: Phillipe

Phillipe — Sun, 20 Jun 2010 22:00:01 +0000

Hey Steve, i’m going to start your strength gaining routine however i have a question: Next to the exercise you have written down 3 sets x 5 reps, 1 set x 3 reps….does that mean i should increase the weight of my set when doing 1×3?

By: Phil

Phil — Tue, 15 Jun 2010 06:05:40 +0000

What’s up Steve, I’ve been following the Werewolf training for muscle gains,(so far it’s been great)which prompted me to consider doing one cycle of muscle then doing the next cycle of strength, so on and so forth. Would you recommend I do this and what type of results do you think I would see?

By: patrik everman

patrik everman — Fri, 11 Jun 2010 20:44:56 +0000

hello steve i have question about the werewolf training for gaining muscle and this as well… is it ok to do both of these exercises at the sametime? like do both day 1 of gain muscle and strenth on the sameday and then for the 2nd and 3rd etc. thank you for your time.