Comments on: Werewolf Training: A Weightlifting Routine to Gain Muscle http://www.projectswole.com/weight-training/werewolf-training-a-weightlifting-routine-to-gain-muscle/ A place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, and discipline. Wed, 17 Mar 2010 13:47:52 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Logan http://www.projectswole.com/weight-training/werewolf-training-a-weightlifting-routine-to-gain-muscle/comment-page-6/#comment-9779 Logan Wed, 17 Mar 2010 02:46:57 +0000 http://www.projectswole.com/?p=3232#comment-9779 I have always had a hard time drinking milk or shakes anything else you recommend I take besides food of course. I have always had a hard time drinking milk or shakes anything else you recommend I take besides food of course.

]]> By: Adam http://www.projectswole.com/weight-training/werewolf-training-a-weightlifting-routine-to-gain-muscle/comment-page-6/#comment-9778 Adam Wed, 17 Mar 2010 02:09:44 +0000 http://www.projectswole.com/?p=3232#comment-9778 I personally think this is great! And I agree with Ally, if you don't like it don't do it! Steve's the man I personally think this is great! And I agree with Ally, if you don’t like it don’t do it! Steve’s the man

]]> By: Ally http://www.projectswole.com/weight-training/werewolf-training-a-weightlifting-routine-to-gain-muscle/comment-page-6/#comment-9756 Ally Tue, 16 Mar 2010 16:27:25 +0000 http://www.projectswole.com/?p=3232#comment-9756 i say fuck all your negative comments if you dont like this website dont come on it or comment on it all the guy is trying to do is help and if you guys dont like it shove it up yours arse i can say tht from my second week doing this i have seen major improvements 5 lbs already thanks steve keep up the good work i say fuck all your negative comments if you dont like this website dont come on it or comment on it all the guy is trying to do is help and if you guys dont like it shove it up yours arse i can say tht from my second week doing this i have seen major improvements 5 lbs already thanks steve keep up the good work

]]> By: Steve http://www.projectswole.com/weight-training/werewolf-training-a-weightlifting-routine-to-gain-muscle/comment-page-6/#comment-9712 Steve Mon, 15 Mar 2010 20:06:09 +0000 http://www.projectswole.com/?p=3232#comment-9712 How are you calculating your BMR? Where did 1.55 come from? If your BMR is 1450 and your Werewolf nutrition calorie requirements are 1700, then I would stay somewhere around 1600 - 1700. If you are not gaining muscle within two weeks, then you should increase that number by 100-200 calories for a week and see if you make gains. Repeat until jacked. How are you calculating your BMR? Where did 1.55 come from? If your BMR is 1450 and your Werewolf nutrition calorie requirements are 1700, then I would stay somewhere around 1600 – 1700. If you are not gaining muscle within two weeks, then you should increase that number by 100-200 calories for a week and see if you make gains. Repeat until jacked.

]]> By: Steve http://www.projectswole.com/weight-training/werewolf-training-a-weightlifting-routine-to-gain-muscle/comment-page-6/#comment-9711 Steve Mon, 15 Mar 2010 20:00:34 +0000 http://www.projectswole.com/?p=3232#comment-9711 If you are experienced enough to know how much volume your body can handle, then please train according to your own limitations. If you are experienced enough to know how much volume your body can handle, then please train according to your own limitations.

]]> By: Jo http://www.projectswole.com/weight-training/werewolf-training-a-weightlifting-routine-to-gain-muscle/comment-page-6/#comment-9706 Jo Mon, 15 Mar 2010 18:04:23 +0000 http://www.projectswole.com/?p=3232#comment-9706 Hi Steve! 1: I was just wondering if i can do some extra excercises each day, or would that kinda mess up the work-out routine? 2: And I see that you only got 2 sets on many of the exercices, but can I do one or two extra set without messing up the work-out routine? Hi Steve!

1: I was just wondering if i can do some extra excercises each day, or would that kinda mess up the work-out routine?

2: And I see that you only got 2 sets on many of the exercices, but can I do one or two extra set without messing up the work-out routine?

]]> By: Dev http://www.projectswole.com/weight-training/werewolf-training-a-weightlifting-routine-to-gain-muscle/comment-page-6/#comment-9704 Dev Mon, 15 Mar 2010 17:30:52 +0000 http://www.projectswole.com/?p=3232#comment-9704 One more question According to this guide i need about 1700 cals, 110gms protein and 55gms fat. But my BMR according to the calculator is itself 1454cals, without multiplying by 1.55 to get my daily caloric needs( which according to the calculator is 2200cals) So how should i go about eating to optimize muscle gains? :S Thanks One more question
According to this guide i need about 1700 cals, 110gms protein and 55gms fat.
But my BMR according to the calculator is itself 1454cals, without multiplying by 1.55 to get my daily caloric needs( which according to the calculator is 2200cals)
So how should i go about eating to optimize muscle gains? :S
Thanks

]]> By: Steve http://www.projectswole.com/weight-training/werewolf-training-a-weightlifting-routine-to-gain-muscle/comment-page-6/#comment-9701 Steve Mon, 15 Mar 2010 16:35:11 +0000 http://www.projectswole.com/?p=3232#comment-9701 I never removed any comments. Negative comments are just part of the game. I welcome them just as I welcome positive comments. The truth is that some old school routines work and some don't. Werewolf Training will work for some, but not for others. This is just an opportunity to try something different than a plain old 5x5 routine or a one-muscle-group-per-day routine. If you don't want to try it, don't. Fortunately some people are getting results from Werewolf Training and that's all I really care about. I never removed any comments. Negative comments are just part of the game. I welcome them just as I welcome positive comments. The truth is that some old school routines work and some don’t. Werewolf Training will work for some, but not for others. This is just an opportunity to try something different than a plain old 5×5 routine or a one-muscle-group-per-day routine. If you don’t want to try it, don’t. Fortunately some people are getting results from Werewolf Training and that’s all I really care about.

]]> By: yes http://www.projectswole.com/weight-training/werewolf-training-a-weightlifting-routine-to-gain-muscle/comment-page-6/#comment-9700 yes Mon, 15 Mar 2010 16:21:00 +0000 http://www.projectswole.com/?p=3232#comment-9700 This website is a bunch of bullshit old school workouts blow this away and if you have a negative comment about this losers man crush on that flameout taylor lautner he removes the comment This website is a bunch of bullshit old school workouts blow this away and if you have a negative comment about this losers man crush on that flameout taylor lautner he removes the comment

]]> By: Steve http://www.projectswole.com/weight-training/werewolf-training-a-weightlifting-routine-to-gain-muscle/comment-page-5/#comment-9683 Steve Mon, 15 Mar 2010 14:39:34 +0000 http://www.projectswole.com/?p=3232#comment-9683 Thanks Luca. Glad you are making progress. Let us know how much you gained. Thanks Luca. Glad you are making progress. Let us know how much you gained.

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