Comments on: Weightlifting Tool to Calculate Your 1 Rep Max

By: Anxiety Attacks Basics – What Can Be Done | Stress Management Training

Fri, 25 Dec 2009 16:44:17 +0000

[...] Weightlifting Tool to Calculate Your 1 Rep Max (projectswole.com) [...]

By: 4 Common But Useless Fat Burning Exercises | Fat Loss Done EZ

4 Common But Useless Fat Burning Exercises | Fat Loss Done EZ — Thu, 24 Dec 2009 05:54:16 +0000

[...] Weightlifting Tool to Calculate Your 1 Rep Max (projectswole.com) [...]

By: Chris Watson

Chris Watson — Sun, 20 Dec 2009 19:17:57 +0000

Thanks this is very useful, i have bookmarked it

By: Danny

Danny — Sat, 19 Dec 2009 21:12:51 +0000

Thanks, Steve. Keep up the good work…

By: Calculate 1 rep max

Calculate 1 rep max — Fri, 18 Dec 2009 05:36:30 +0000

[...] over at Project Swole has a great calculator that lets you figure it out on the computer. Enter in the amount of weight that you can move for a [...]

By: Steve

Steve — Thu, 17 Dec 2009 15:55:22 +0000

I’ve played around with this tool a couple times. Gives you a good idea of just how weak or strong you really are. Thanks Todd.

By: Todd

Todd — Thu, 17 Dec 2009 13:34:51 +0000

Steve, this looks like a great tool to have access too. Thanks. I’ll be adding a link to it from my blog. BTW, that picture is awesome!

By: Weightlifting Calculator « Fitnesshut

Weightlifting Calculator « Fitnesshut — Wed, 05 Nov 2008 18:48:32 +0000

[...] Most of us do not how how to figure out this number without performing the actual rep itself. Use this easy calculator to get a basic idea of how much weight you can lift once. read on [...]