Comments on: The Top 5 Best Triceps Exercises http://www.projectswole.com/weight-training/the-top-5-best-triceps-exercises/ A place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, and discipline. Thu, 11 Mar 2010 16:07:13 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: IRONMAN http://www.projectswole.com/weight-training/the-top-5-best-triceps-exercises/comment-page-1/#comment-9208 IRONMAN Fri, 05 Mar 2010 21:00:26 +0000 http://www.projectswole.com/?p=398#comment-9208 CLOSE GRIP ARE THE KINGS,NEXT DIPS WITH BODY UPRIGHT. TO TRY SOMETHING NEW, SUPER-SET THEM. MAJOR F'ING PAIN THE NEXT DAY ALSO TRY REV BENCH PRESS. CLOSE GRIP ARE THE KINGS,NEXT DIPS WITH BODY UPRIGHT.
TO TRY SOMETHING NEW, SUPER-SET THEM.
MAJOR F’ING PAIN THE NEXT DAY ALSO TRY REV BENCH PRESS.

]]> By: scott http://www.projectswole.com/weight-training/the-top-5-best-triceps-exercises/comment-page-1/#comment-8968 scott Fri, 26 Feb 2010 19:06:32 +0000 http://www.projectswole.com/?p=398#comment-8968 hello why don't you try usn muscle fuel sts its for the hard gainer also if you buy it its only for milk not water also try maximuscle progain extreme that's for water but its not as good as usn . why don't you try pyramid sets an super sets/with super sets try doing a manageable weight with a compound then isolation...example upright rows with an ez bar then shrugs with dumbbells. hope this helps.. hello why don’t you try usn muscle fuel sts its for the hard gainer also if you buy it its only for milk not water also try maximuscle progain extreme that’s for water but its not as good as usn .
why don’t you try pyramid sets an super sets/with super sets try doing a manageable weight with a compound then isolation…example
upright rows with an ez bar then shrugs with dumbbells.
hope this helps..

]]> By: Steve http://www.projectswole.com/weight-training/the-top-5-best-triceps-exercises/comment-page-1/#comment-8701 Steve Mon, 22 Feb 2010 15:51:51 +0000 http://www.projectswole.com/?p=398#comment-8701 Toby: The head on the left/back of the arm in that picture is the long head. The head with the tatoo on it is the lateral head. The medial head does not 'pop out' at all, but it runs between the other two heads down to the elbow. Hopefully that clears things up. Toby: The head on the left/back of the arm in that picture is the long head. The head with the tatoo on it is the lateral head. The medial head does not ‘pop out’ at all, but it runs between the other two heads down to the elbow. Hopefully that clears things up.

]]> By: Steve http://www.projectswole.com/weight-training/the-top-5-best-triceps-exercises/comment-page-1/#comment-8424 Steve Wed, 17 Feb 2010 16:49:34 +0000 http://www.projectswole.com/?p=398#comment-8424 Martin: The Perfect Push Up is fun for getting in extra workouts, or for integrating push ups into a HIIT or HIRT routine. If you like the Perfect Push Up, use it. Just don't let it interfere with your regular training, because push ups can only get you so far. Martin: The Perfect Push Up is fun for getting in extra workouts, or for integrating push ups into a HIIT or HIRT routine. If you like the Perfect Push Up, use it. Just don’t let it interfere with your regular training, because push ups can only get you so far.

]]> By: Steve http://www.projectswole.com/weight-training/the-top-5-best-triceps-exercises/comment-page-1/#comment-8420 Steve Wed, 17 Feb 2010 16:43:45 +0000 http://www.projectswole.com/?p=398#comment-8420 Mr. S: You are senile. Everyone knows the 'pump' means virtually nothing. There's a huge difference between swelling up your muscles with blood and lactic acid after doing 100 pushups, and going to the gym with a predefined purpose to train smart using scientific knowledge and expert input. You should still do push ups once in a while though, because they are fun and keep you swollen. By the way, the 'pump' actually does help with muscle recovery because it fills your muscles with nutrients that facilitate recovery. Mr. S: You are senile. Everyone knows the ‘pump’ means virtually nothing. There’s a huge difference between swelling up your muscles with blood and lactic acid after doing 100 pushups, and going to the gym with a predefined purpose to train smart using scientific knowledge and expert input. You should still do push ups once in a while though, because they are fun and keep you swollen. By the way, the ‘pump’ actually does help with muscle recovery because it fills your muscles with nutrients that facilitate recovery.

]]> By: Mr. S http://www.projectswole.com/weight-training/the-top-5-best-triceps-exercises/comment-page-1/#comment-8395 Mr. S Wed, 17 Feb 2010 00:54:06 +0000 http://www.projectswole.com/?p=398#comment-8395 Start off by saying I love the site. Also like the fact I can view the videos on my phone. Question: How come when I do pushups (3x20 or more) my pecs and triceps look and feel more "swollen" than I do after a session at the gym? Do I get a better workout from pushups than I do anything else? Or am I being a senile? Start off by saying I love the site. Also like the fact I can view the videos on my phone.

Question: How come when I do pushups (3×20 or more) my pecs and triceps look and feel more “swollen” than I do after a session at the gym? Do I get a better workout from pushups than I do anything else? Or am I being a senile?

]]> By: Martin http://www.projectswole.com/weight-training/the-top-5-best-triceps-exercises/comment-page-1/#comment-8357 Martin Tue, 16 Feb 2010 16:41:33 +0000 http://www.projectswole.com/?p=398#comment-8357 What are your thoughts on using the the perfect pushup system? I've started to us it lately and was wondering if I'd have better results just sticking to other heavylifting exercises, thanks. What are your thoughts on using the the perfect pushup system? I’ve started to us it lately and was wondering if I’d have better results just sticking to other heavylifting exercises, thanks.

]]> By: Steve http://www.projectswole.com/weight-training/the-top-5-best-triceps-exercises/comment-page-1/#comment-8234 Steve Mon, 08 Feb 2010 15:03:51 +0000 http://www.projectswole.com/?p=398#comment-8234 No-Steroids: I personally don't use steroids. I have studied them, as most people who are personal trainers should do. It is important to know everything there is to know about your industry. If I sat down this second to write a steroid cycle with proper PCT, I couldn't do it. I'd have to go back and refresh my memory on it all. I do know what Methylated pro-hormones / pro-steroids are and I know what Nolvadex is, so therefore I feel I can comment when someone posts references to those things on the blog. Protein is the most important supplement, steroids or not. Thanks for your comment. No-Steroids: I personally don’t use steroids. I have studied them, as most people who are personal trainers should do. It is important to know everything there is to know about your industry. If I sat down this second to write a steroid cycle with proper PCT, I couldn’t do it. I’d have to go back and refresh my memory on it all. I do know what Methylated pro-hormones / pro-steroids are and I know what Nolvadex is, so therefore I feel I can comment when someone posts references to those things on the blog. Protein is the most important supplement, steroids or not. Thanks for your comment.

]]> By: No-Steroids http://www.projectswole.com/weight-training/the-top-5-best-triceps-exercises/comment-page-1/#comment-8223 No-Steroids Sun, 07 Feb 2010 23:26:08 +0000 http://www.projectswole.com/?p=398#comment-8223 I have an idea...you who obviously use steroids...attribute your "strength" to the obvious, and do it naturally. I like the guys who are bloated, yet can't lift as much as the natural-guy. Your secret...protein..yeah right. I have an idea…you who obviously use steroids…attribute your “strength” to the obvious, and do it naturally. I like the guys who are bloated, yet can’t lift as much as the natural-guy. Your secret…protein..yeah right.

]]> By: Toby (Aged 14, UK) http://www.projectswole.com/weight-training/the-top-5-best-triceps-exercises/comment-page-1/#comment-8203 Toby (Aged 14, UK) Sat, 06 Feb 2010 15:16:52 +0000 http://www.projectswole.com/?p=398#comment-8203 I really do feel like im bugging you with all the constant posts in each article but im still learning i suppose. http://lorraine.typepad.co.uk/photos/uncategorized/2008/07/31/day953_2.jpg In that link there is an image of an upper arm. Please correct me if im wrong because im not sure about my tricep heads anyway - At the bottom of his tatoo where the light is shining im guessing that is the long head of the tricep and the point im trying to find out is to the left of that at the end of the wing down, is that the medial head because if so I need to target that muscle because my long head is at the end of my arm. Do you know any good exercises for that part of the arm if so please tell me. I know you cant target the heads individually like you cant with abs but i know different exercises put more emphasis on individual heads than others. Thanks and extra thanks for all the posts ive been throwing at you ;) Sorry if i sound rude in my posts im just not aswell spoken as older people. I really do feel like im bugging you with all the constant posts in each article but im still learning i suppose. http://lorraine.typepad.co.uk/photos/uncategorized/2008/07/31/day953_2.jpg In that link there is an image of an upper arm. Please correct me if im wrong because im not sure about my tricep heads anyway – At the bottom of his tatoo where the light is shining im guessing that is the long head of the tricep and the point im trying to find out is to the left of that at the end of the wing down, is that the medial head because if so I need to target that muscle because my long head is at the end of my arm. Do you know any good exercises for that part of the arm if so please tell me. I know you cant target the heads individually like you cant with abs but i know different exercises put more emphasis on individual heads than others. Thanks and extra thanks for all the posts ive been throwing at you ;) Sorry if i sound rude in my posts im just not aswell spoken as older people.

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