Comments on: The Top 5 Best Triceps Exercises

By: Steve

Steve — Thu, 28 Jul 2011 20:55:23 +0000

Don’t forget to get an extra legs workout in here or there to balance out all that upper body training.

By: Steve

Steve — Mon, 11 Jul 2011 10:55:41 +0000

That’s small. You want to aim for 39 inches if you want to be big.

By: muzafar

muzafar — Sat, 09 Jul 2011 12:34:54 +0000

hi steve my arm size is 19;inch my age is 32 is it enough size for me or increase more

By: Chris

Chris — Thu, 07 Jul 2011 23:13:53 +0000

Hi, i’m currently trying to bulk up every main muscle group within the body, to generally look bigger and become stronger. We train 4 days a week as so;

Monday – back,shoulders,biceps
Tuesday – rest
Wednesday – chest,abs,triceps,
Thursday – rest
Friday – back,shoulders,biceps
Saturday – legs, and possibly cardio

We alternate the first Monday session to make it even (example – next week we’d do c.a.t first)
Baring in mind i’m in late teens, will this workout see sufficient results for what I’m seeking?

Thanks in advance

By: Steve

Steve — Thu, 30 Jun 2011 23:07:26 +0000

I don’t like weighted bench dips. They don’t agree with my body. Muscle memory rules. I can take a year off and be back to my old form in like 3 months.

By: Steve

Steve — Thu, 30 Jun 2011 22:52:42 +0000

You get out of it, what you put into it. So don’t be lazy. Use maximum intensity and make every set count. If you don’t know what to do, use a routine from this website… Fat Loss for Women perhaps.

By: Steve

Steve — Thu, 30 Jun 2011 22:47:44 +0000

I don’t like isometrics, but I think you’re on to something. As long as you don’t plateau, I wouldn’t change anything.

By: Nelson

Nelson — Sun, 12 Jun 2011 04:37:51 +0000

Hey, So Im trying to increase strength overall, stability, power, etc. I do 6 days a week, doing every muscle group twice.

mon. chest, biceps, forearms (prehab)
tues. back shoulders
wed. triceps, legs

these first three days I hit all heavy weight, lower reps, but more than three sets

then thurs fri sat I do the same again but plyometrics, higher reps, isometrics, just different.

any feedback?

By: Lynnie

Lynnie — Tue, 07 Jun 2011 02:19:14 +0000

I am 51 years old and my arms shame me !!

I am developing the “old lady arms” and have decided that if I don’t start getting rid of them now, I will always have them.

I have always been very active, but I have never worked out.
I just joined a gym 2 days ago, is there any advise that you can offer to a beginner to get started?

By: Ross

Ross — Mon, 30 May 2011 14:34:41 +0000

Steve, what do you think of weighted bench dips? I would probably rate them the best for tri’s personally, except the whole finding two free benches is a whole drag. I dislike normal dips, they make my rotator cuff and shoulder joints feel out of whack, love CGBP though.

On an unrelated note, what do you think of muscle memory? I just got back into the game after 8 months of being sick, lost about 20kg of almost all muscle thanks to hospital food and lack of energy.
Cheers