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	<title>Comments on: The Top 5 Best Shoulder Exercises</title>
	<atom:link href="http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/</link>
	<description>A place where beginner, amateur, and experienced athletes can maximize their physical potential.</description>
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		<title>By: ravi shanker</title>
		<link>http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/comment-page-1/#comment-75735</link>
		<dc:creator>ravi shanker</dc:creator>
		<pubDate>Thu, 27 Oct 2011 06:54:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2009#comment-75735</guid>
		<description>i am going to try 5 best shoulder workout today and send you how it is and thank you for the precautionary advices for rotary cuffs.</description>
		<content:encoded><![CDATA[<p>i am going to try 5 best shoulder workout today and send you how it is and thank you for the precautionary advices for rotary cuffs.</p>
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		<title>By: Steve</title>
		<link>http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/comment-page-1/#comment-75611</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 25 Oct 2011 16:24:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2009#comment-75611</guid>
		<description>I&#039;m not a professional. You need to get a sense of humor.</description>
		<content:encoded><![CDATA[<p>I&#8217;m not a professional. You need to get a sense of humor.</p>
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		<title>By: Mont</title>
		<link>http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/comment-page-1/#comment-75424</link>
		<dc:creator>Mont</dc:creator>
		<pubDate>Sat, 22 Oct 2011 10:06:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2009#comment-75424</guid>
		<description>In the seated dumbbell section
&quot;...or have someone hand them to you if you are a wuss.&quot;
Wuss?  Really? Nice comment from an instructor.  Way to encourage somebody to not ask for help or spotting when needed. 
Shockingly irresponsible choice of words for a &quot;professional&quot; even as a joke.</description>
		<content:encoded><![CDATA[<p>In the seated dumbbell section<br />
&#8220;&#8230;or have someone hand them to you if you are a wuss.&#8221;<br />
Wuss?  Really? Nice comment from an instructor.  Way to encourage somebody to not ask for help or spotting when needed.<br />
Shockingly irresponsible choice of words for a &#8220;professional&#8221; even as a joke.</p>
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		<title>By: Steve</title>
		<link>http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/comment-page-1/#comment-74600</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Mon, 10 Oct 2011 18:43:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2009#comment-74600</guid>
		<description>Thanks for the info. I will look into it.</description>
		<content:encoded><![CDATA[<p>Thanks for the info. I will look into it.</p>
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		<title>By: CC</title>
		<link>http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/comment-page-1/#comment-74469</link>
		<dc:creator>CC</dc:creator>
		<pubDate>Sat, 08 Oct 2011 14:50:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2009#comment-74469</guid>
		<description>In case no one noticed, the &#039;rotator cuff&#039; diagram is incorrect mislabeling the TERES MINOR as the Infraspinatus.  If your gonna post web pages, inform the readers accurately.  

The RCT (Rotator Cuff Tendon) muscles make up three muscles:  Infraspinatus, Supraspinatus, and Teres Minor.</description>
		<content:encoded><![CDATA[<p>In case no one noticed, the &#8216;rotator cuff&#8217; diagram is incorrect mislabeling the TERES MINOR as the Infraspinatus.  If your gonna post web pages, inform the readers accurately.  </p>
<p>The RCT (Rotator Cuff Tendon) muscles make up three muscles:  Infraspinatus, Supraspinatus, and Teres Minor.</p>
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		<title>By: Steve</title>
		<link>http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/comment-page-1/#comment-74303</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Thu, 06 Oct 2011 01:56:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2009#comment-74303</guid>
		<description>... says the guy whose core is too weak to even get up into the handstand push up position.</description>
		<content:encoded><![CDATA[<p>&#8230; says the guy whose core is too weak to even get up into the handstand push up position.</p>
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		<title>By: lew</title>
		<link>http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/comment-page-1/#comment-74283</link>
		<dc:creator>lew</dc:creator>
		<pubDate>Wed, 05 Oct 2011 18:45:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2009#comment-74283</guid>
		<description>You are an idiot. Because you dont have the guts? Are you 5 years old? Handstand shoulder presses only allow a partial rep because your head is in the way. I think you hit your head too many times on the way down.</description>
		<content:encoded><![CDATA[<p>You are an idiot. Because you dont have the guts? Are you 5 years old? Handstand shoulder presses only allow a partial rep because your head is in the way. I think you hit your head too many times on the way down.</p>
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		<title>By: harshit</title>
		<link>http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/comment-page-1/#comment-73279</link>
		<dc:creator>harshit</dc:creator>
		<pubDate>Wed, 21 Sep 2011 05:07:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2009#comment-73279</guid>
		<description>so ur bench press is weak.now there is a saying,the stronger the triceps,the stronger you bench,so try to make your triceps stronger and try to do bent over barbell row which is a back exercise,and i am sure you will start putting more weights on bench press...</description>
		<content:encoded><![CDATA[<p>so ur bench press is weak.now there is a saying,the stronger the triceps,the stronger you bench,so try to make your triceps stronger and try to do bent over barbell row which is a back exercise,and i am sure you will start putting more weights on bench press&#8230;</p>
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		<title>By: Exercises at home No gym, No equipment with proven results &#124; Healthy Living Habits</title>
		<link>http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/comment-page-1/#comment-72523</link>
		<dc:creator>Exercises at home No gym, No equipment with proven results &#124; Healthy Living Habits</dc:creator>
		<pubDate>Tue, 06 Sep 2011 20:34:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2009#comment-72523</guid>
		<description>[...] Training System created by celebrity pro athlete trainer Jeff Cavaliere. Video Rating: 4 / 5  Indeed, there are a variety of ways to perform exercises at home. What can be done with exercise eq...ng any money at the gym. Our blog is totally focused on the exercises at home, no matter where you [...]</description>
		<content:encoded><![CDATA[<p>[...] Training System created by celebrity pro athlete trainer Jeff Cavaliere. Video Rating: 4 / 5  Indeed, there are a variety of ways to perform exercises at home. What can be done with exercise eq&#8230;ng any money at the gym. Our blog is totally focused on the exercises at home, no matter where you [...]</p>
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	<item>
		<title>By: George</title>
		<link>http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/comment-page-1/#comment-72172</link>
		<dc:creator>George</dc:creator>
		<pubDate>Tue, 30 Aug 2011 18:08:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2009#comment-72172</guid>
		<description>A lot of great info, thanks</description>
		<content:encoded><![CDATA[<p>A lot of great info, thanks</p>
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