http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/ A place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, and discipline. Thu, 29 Jul 2010 12:26:38 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/comment-page-1/#comment-16998 Steve Mon, 19 Jul 2010 20:10:04 +0000 http://www.projectswole.com/?p=2009#comment-16998 That's one of the most ridiculous weightlifting myths and I don't know why people still believe it. You can lift weights over your head at 16 yrs old. That’s one of the most ridiculous weightlifting myths and I don’t know why people still believe it. You can lift weights over your head at 16 yrs old.

]]> http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/comment-page-1/#comment-16974 mansour Mon, 19 Jul 2010 07:20:37 +0000 http://www.projectswole.com/?p=2009#comment-16974 Hi I just read through this site and it's great. I'm 16 yrs old and the trainers at the gym warn me about doing any exercises that involve putting weights over my head and they say that it would stunt my growth, I just want to know if this is true? Hi I just read through this site and it’s great.
I’m 16 yrs old and the trainers at the gym warn me about doing any exercises that involve putting weights over my head and they say that it would stunt my growth, I just want to know if this is true?

]]> http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/comment-page-1/#comment-16551 D0nkey Sun, 11 Jul 2010 16:44:07 +0000 http://www.projectswole.com/?p=2009#comment-16551 Well geeks do need protection..... jk though Im sure it was only put in as a joke Well geeks do need protection….. jk though Im sure it was only put in as a joke

]]> http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/comment-page-1/#comment-16209 Steve Wed, 07 Jul 2010 04:50:19 +0000 http://www.projectswole.com/?p=2009#comment-16209 You know, you can accomplish anything you want. Just formulate a plan and stick with it. Easier said than done, but it can be done. You know, you can accomplish anything you want. Just formulate a plan and stick with it. Easier said than done, but it can be done.

]]> http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/comment-page-1/#comment-16191 Arnold Tue, 06 Jul 2010 23:04:33 +0000 http://www.projectswole.com/?p=2009#comment-16191 Working on your calculus or protecting geeks, at least you have one. I don't have any. I think that the 2 1/2 years I spent at the gym was too much for the 22 pounds I gained. No shoulders and arms still. But don't get me wrong, I'm not feeling hopeless, just envious of others who get to have the best of one or both. Working on your calculus or protecting geeks, at least you have one. I don’t have any. I think that the 2 1/2 years I spent at the gym was too much for the 22 pounds I gained. No shoulders and arms still. But don’t get me wrong, I’m not feeling hopeless, just envious of others who get to have the best of one or both.

]]> http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/comment-page-1/#comment-16155 Steve Tue, 06 Jul 2010 13:45:28 +0000 http://www.projectswole.com/?p=2009#comment-16155 There's such a thing as working on your calculus homework AND protecting geeks. I know because I already did it for 4 years. What's your major? Mine was computer science with a minor in software engineering and a concentration in technology & society. Thanks for stopping by. There’s such a thing as working on your calculus homework AND protecting geeks. I know because I already did it for 4 years. What’s your major? Mine was computer science with a minor in software engineering and a concentration in technology & society. Thanks for stopping by.

]]> http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/comment-page-1/#comment-16153 smith Tue, 06 Jul 2010 13:09:32 +0000 http://www.projectswole.com/?p=2009#comment-16153 "protecting geeks" hahahah. go ahead; keep eatin' that creatine and i'll keep working on my calculus homework. we'll see where we are in 10 years. “protecting geeks”
hahahah.
go ahead; keep eatin’ that creatine and i’ll keep working on my calculus homework. we’ll see where we are in 10 years.

]]> http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/comment-page-1/#comment-10510 tommy Thu, 08 Apr 2010 18:16:52 +0000 http://www.projectswole.com/?p=2009#comment-10510 Wow, was this article written in 1987? I'm going to complain about the introduction to this article here. What woman would be caught dead wearing a dress with shoulder pads? I just got an image of Tootsie in my head. But to your point, women's dresses these days expose their shoulders completely and nice toned shoulders on a broad is hot. Wow, was this article written in 1987? I’m going to complain about the introduction to this article here. What woman would be caught dead wearing a dress with shoulder pads? I just got an image of Tootsie in my head. But to your point, women’s dresses these days expose their shoulders completely and nice toned shoulders on a broad is hot.

]]> http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/comment-page-1/#comment-10498 Steve Thu, 08 Apr 2010 15:10:42 +0000 http://www.projectswole.com/?p=2009#comment-10498 Nope. That won't happen. Nope. That won’t happen.

]]> http://www.projectswole.com/weight-training/the-top-5-best-shoulder-exercises/comment-page-1/#comment-10486 Jon Thu, 08 Apr 2010 04:27:23 +0000 http://www.projectswole.com/?p=2009#comment-10486 Hey Steve, I love your site; I was wondering will heavy military press compress my spine and make me shorter? Hey Steve, I love your site; I was wondering will heavy military press compress my spine and make me shorter?

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