Comments on: The Top 5 Best Hamstring Exercises

By: Steve

Steve — Mon, 10 Oct 2011 19:31:41 +0000

They work hamstrings mostly, quads slightly. The difference all has to do with the physiology of the push versus the pull. The hamstrings, glutes, and erectors work to extend or straighten the hip, which is the primary movement in the deadlift, along with knee flexion.

By: Jammy

Jammy — Tue, 04 Oct 2011 09:43:21 +0000

Great thanks for sharing lots of tips on how to have a proper exercises. I really needed this kind of exercises for I am having trouble with my weight right now. Thanks again for sharing!
Jammy recently posted..Star Wars Costumes

By: Steve

Steve — Wed, 24 Aug 2011 18:03:42 +0000

Sounds like squats, lunges, and deadlifts are right for you. Don’t forget to train your upper body to balance it all out. Try my Fat Loss for Women routine.

By: Steve

Steve — Wed, 24 Aug 2011 18:02:49 +0000

OK. I don’t know anything about it.

By: Ruby

Ruby — Tue, 23 Aug 2011 11:29:12 +0000

Id really appreciate it if you could tell me which exercise is fit for me. I want to lose a few inches around the waist and tighten up my butt just a little not that it’s really out of shape right now but yeah, sort of something like that! haha! I hope I can get a reply from Mr Steve! Thank you in advance…

By: BJ

BJ — Tue, 23 Aug 2011 03:57:07 +0000

Hi! I am a tattoo artist from the Philippines. There’s one client who had me tattoo his entire back. He was a body builder by profession and was from Australia. Before I started working on him, he took a pill which he said makes him able to tolerate pain. He said he takes it too before a very heavy work out at the gym in preparation for a competition. I want to ask about it, and if it is safe to use.

By: Paul Melly

Paul Melly — Mon, 22 Aug 2011 09:13:18 +0000

Thank you for sharing these exercises with us. I think i will try one of them and see how it goes. I have looking for a place to get such information but now i am sorted. This is a great relief for me.
Cheers
Melly

By: kevin

kevin — Tue, 09 Aug 2011 23:43:07 +0000

hey steve great article. i do legs and shoulders on the same day as part of a 4 day cycle(bi/back,legs/shoulders,chest/tris,cardio) how many legs exercises do you recommend i do and which ones should i do together on a specific day

By: Christopher

Christopher — Wed, 03 Aug 2011 18:04:23 +0000

I’m not sure I understand how deadlifts work hamstrings. It seems from the description that they would work quads more than anything. Could you explain it to me? I really want to include them in my workout but I think it would be better for me to fully understand them before I start them.

By: Drea Davis

Drea Davis — Thu, 28 Jul 2011 20:59:18 +0000

In the last year I have dropped about $3,000 on a personal trainer and I feel that my knowledge of strenght and muscle building exercises is about the same. And now that I’m trying to do it on my own, I certainly appreciate sites like this that help me better understand and practive the exercises. I hate working out but I got no other choice.