Comments on: The Top 5 Best Chest Exercises

By: Steve

Steve — Mon, 08 Mar 2010 17:16:13 +0000

By: Steve

Steve — Mon, 08 Mar 2010 17:15:48 +0000

Try prioritizing your chest and triceps for 2 months, and just use maintenance sets for your shoulders.

By: Steve

Steve — Tue, 23 Feb 2010 06:56:30 +0000

You will have to lose fat.

By: vicky

vicky — Mon, 22 Feb 2010 17:49:45 +0000

I have a very loose muscles on my lower chest portion. what should i do to make it hard?

By: Steve

Steve — Wed, 17 Feb 2010 16:53:16 +0000

No Brooks, pull overs do not extend the rib cage and there is no such thing as a ‘chest cage’. Pull overs work the smaller muscles to the side and within your chest. The rib cage can not be ‘expanded’. This is a stupid ass myth that was perpetuated by Arnold and his idiotic Encyclopedia of Bodybuilding. It is a great book for entertainment and motivation, and he is a great man, but some of his theories and comments are total bunk. This is not just me saying these things, it is a fact, and 99.9% of experts in the field will agree. Thanks for your comments.

By: brooks

brooks — Tue, 16 Feb 2010 04:49:21 +0000

chest pull overs are meant to extend the rib and chest cage in order to give the chest a longer and fuller look. in order to be of any use, they need to be done with free weights and should be done often to have any affect!

By: fred

fred — Mon, 15 Feb 2010 04:41:23 +0000

About the pullovers…I’ve learned that when shoulders are internally rotated (i.e using a dumbbell), there is more focus on your chest muscles, and when shoulders are more externally rotated (using barbell), there is more focus on your lats.

By: sameer9

sameer9 — Sun, 14 Feb 2010 18:59:05 +0000

hey steve i hv very bad chest n its not growing up…nd on the othr hand i hv very big shoulders n my bicep is quite ok…wht shd i do?i want good chest…somebdy told me stop doing shoulder excersise then u ll get good chest..plz suggest me..tc

By: Steve

Steve — Fri, 12 Feb 2010 17:58:57 +0000

Kyle: You are really not supposed to feel dumbbell pull-overs in your triceps. Most likely you were bending your elbows during the exercise. Now lying dumbbell extensions behind the head – that’s not a bad exercise at all, sort of like skullcrushers only different.

By: Kyle

Kyle — Fri, 12 Feb 2010 14:52:00 +0000

Steve: Im gonna I’ve to agree with on the dumbell pull-overs. Unless my technique was wrong while doing them, I really did not feel any soreness in my chest at all from that excersise. But it sure tore my triceps up.