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	<title>Comments on: The Top 5 Best Chest Exercises</title>
	<atom:link href="http://www.projectswole.com/weight-training/the-top-5-best-chest-exercises/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.projectswole.com/weight-training/the-top-5-best-chest-exercises/</link>
	<description>A place where beginner, amateur, and experienced athletes can maximize their physical potential.</description>
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		<title>By: Find great Pec Workouts!</title>
		<link>http://www.projectswole.com/weight-training/the-top-5-best-chest-exercises/comment-page-3/#comment-75374</link>
		<dc:creator>Find great Pec Workouts!</dc:creator>
		<pubDate>Fri, 21 Oct 2011 19:00:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=1247#comment-75374</guid>
		<description>&lt;strong&gt;Find great Pec Workouts!...&lt;/strong&gt;

[...]The Top 5 Best Chest Exercises &#124; Project Swole[...]...</description>
		<content:encoded><![CDATA[<p><strong>Find great Pec Workouts!&#8230;</strong></p>
<p>[...]The Top 5 Best Chest Exercises | Project Swole[...]&#8230;</p>
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	<item>
		<title>By: Mike Behnken, MS, CSCS</title>
		<link>http://www.projectswole.com/weight-training/the-top-5-best-chest-exercises/comment-page-3/#comment-69197</link>
		<dc:creator>Mike Behnken, MS, CSCS</dc:creator>
		<pubDate>Thu, 21 Jul 2011 20:17:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=1247#comment-69197</guid>
		<description>If anyone really wants a good chest workout, please incorporate the Purvis Press.</description>
		<content:encoded><![CDATA[<p>If anyone really wants a good chest workout, please incorporate the Purvis Press.</p>
]]></content:encoded>
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	<item>
		<title>By: simon</title>
		<link>http://www.projectswole.com/weight-training/the-top-5-best-chest-exercises/comment-page-3/#comment-68586</link>
		<dc:creator>simon</dc:creator>
		<pubDate>Wed, 13 Jul 2011 14:58:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=1247#comment-68586</guid>
		<description>Among of these workouts, i prefer to practice Dumbbell flyes given the fact that it is much easier to perform and it doesnt require much of strength from my point of view.

Simon</description>
		<content:encoded><![CDATA[<p>Among of these workouts, i prefer to practice Dumbbell flyes given the fact that it is much easier to perform and it doesnt require much of strength from my point of view.</p>
<p>Simon</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Vasiliy. B</title>
		<link>http://www.projectswole.com/weight-training/the-top-5-best-chest-exercises/comment-page-3/#comment-62172</link>
		<dc:creator>Vasiliy. B</dc:creator>
		<pubDate>Sun, 08 May 2011 05:10:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=1247#comment-62172</guid>
		<description>I had this happen to me before.. The way I solved it. Was I stuck my chest out more. An also good posture</description>
		<content:encoded><![CDATA[<p>I had this happen to me before.. The way I solved it. Was I stuck my chest out more. An also good posture</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: D</title>
		<link>http://www.projectswole.com/weight-training/the-top-5-best-chest-exercises/comment-page-3/#comment-59994</link>
		<dc:creator>D</dc:creator>
		<pubDate>Mon, 25 Apr 2011 21:03:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=1247#comment-59994</guid>
		<description>Hi
Do anyone know what can be wrong with me :D? 
I explain now 
Basicly when I doing chest workout after a session I can&#039;t feel any difference in my pecs the thing is that happened secend time and I have no idea why? Every time I was doing chest workout I could feel my pecs strong and hard and now I can&#039;t</description>
		<content:encoded><![CDATA[<p>Hi<br />
Do anyone know what can be wrong with me <img src='http://www.projectswole.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> ?<br />
I explain now<br />
Basicly when I doing chest workout after a session I can&#8217;t feel any difference in my pecs the thing is that happened secend time and I have no idea why? Every time I was doing chest workout I could feel my pecs strong and hard and now I can&#8217;t</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Srinivas Kari</title>
		<link>http://www.projectswole.com/weight-training/the-top-5-best-chest-exercises/comment-page-2/#comment-58721</link>
		<dc:creator>Srinivas Kari</dc:creator>
		<pubDate>Thu, 14 Apr 2011 14:11:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=1247#comment-58721</guid>
		<description>the exercizes are awesome and I can see results coming out of them. are there any youtube videos where the perfect form of these exercizes is shown????</description>
		<content:encoded><![CDATA[<p>the exercizes are awesome and I can see results coming out of them. are there any youtube videos where the perfect form of these exercizes is shown????</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve</title>
		<link>http://www.projectswole.com/weight-training/the-top-5-best-chest-exercises/comment-page-2/#comment-58244</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 08 Apr 2011 16:05:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=1247#comment-58244</guid>
		<description>3 for chest, 2 for biceps.</description>
		<content:encoded><![CDATA[<p>3 for chest, 2 for biceps.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve</title>
		<link>http://www.projectswole.com/weight-training/the-top-5-best-chest-exercises/comment-page-2/#comment-58241</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 08 Apr 2011 16:03:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=1247#comment-58241</guid>
		<description>Flat bench, incline bench, decline plyo push ups, skullcrushers.</description>
		<content:encoded><![CDATA[<p>Flat bench, incline bench, decline plyo push ups, skullcrushers.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris</title>
		<link>http://www.projectswole.com/weight-training/the-top-5-best-chest-exercises/comment-page-2/#comment-58107</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Thu, 07 Apr 2011 03:19:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=1247#comment-58107</guid>
		<description>haha Alright thanks steve</description>
		<content:encoded><![CDATA[<p>haha Alright thanks steve</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve</title>
		<link>http://www.projectswole.com/weight-training/the-top-5-best-chest-exercises/comment-page-2/#comment-58090</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 06 Apr 2011 21:17:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=1247#comment-58090</guid>
		<description>Hahaha! ON Gold Standard is whey better (pun intended) than the Walmart brand. Do your digestive system a favor and stick with ON.</description>
		<content:encoded><![CDATA[<p>Hahaha! ON Gold Standard is whey better (pun intended) than the Walmart brand. Do your digestive system a favor and stick with ON.</p>
]]></content:encoded>
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