Comments on: The Top 5 Best Biceps Exercises http://www.projectswole.com/weight-training/the-top-5-best-biceps-exercises/ A place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, and discipline. Fri, 12 Mar 2010 21:13:51 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: sasquatch http://www.projectswole.com/weight-training/the-top-5-best-biceps-exercises/comment-page-1/#comment-9346 sasquatch Mon, 08 Mar 2010 19:14:05 +0000 http://www.projectswole.com/?p=885#comment-9346 thanks a lot! :) thanks a lot! :)

]]> By: Steve http://www.projectswole.com/weight-training/the-top-5-best-biceps-exercises/comment-page-1/#comment-9304 Steve Mon, 08 Mar 2010 15:46:31 +0000 http://www.projectswole.com/?p=885#comment-9304 <a href="http://www.projectswole.com/weight-training/werewolf-training-a-weightlifting-routine-to-gain-muscle/" rel="nofollow">Werewolf Training for Muscle Gains</a>, <a href="http://www.projectswole.com/weight-training/werewolf-training-a-weightlifting-routine-to-gain-strength/" rel="nofollow">Werewolf Training for Strength Gains</a>, or <a href="http://www.projectswole.com/weight-training/fat-loss-for-men-a-7-day-full-body-routine-plus-hiit/" rel="nofollow">Full Body Training for Fat Loss</a> should be used depending on your goals. Werewolf Training for Muscle Gains, Werewolf Training for Strength Gains, or Full Body Training for Fat Loss should be used depending on your goals.

]]> By: Sasquatch http://www.projectswole.com/weight-training/the-top-5-best-biceps-exercises/comment-page-1/#comment-9251 Sasquatch Sun, 07 Mar 2010 09:53:38 +0000 http://www.projectswole.com/?p=885#comment-9251 Hey steve i ahve jus joined up a local gym...and the thing is there aint any proper trainer over here... and am made to do the same set of exercises everyday...and i read sumwhere tht each day diff sets of muscles need to be exercised :-s is it true? and if so wht exercises wud u recommend for a beginner? cheers Hey steve
i ahve jus joined up a local gym…and the thing is there aint any proper trainer over here… and am made to do the same set of exercises everyday…and i read sumwhere tht each day diff sets of muscles need to be exercised :-s is it true? and if so wht exercises wud u recommend for a beginner?

cheers

]]> By: Nic http://www.projectswole.com/weight-training/the-top-5-best-biceps-exercises/comment-page-1/#comment-9232 Nic Sat, 06 Mar 2010 18:06:20 +0000 http://www.projectswole.com/?p=885#comment-9232 Cool, thank you. I'll give that a go. Cool, thank you. I’ll give that a go.

]]> By: IRONMAN http://www.projectswole.com/weight-training/the-top-5-best-biceps-exercises/comment-page-1/#comment-9207 IRONMAN Fri, 05 Mar 2010 20:45:08 +0000 http://www.projectswole.com/?p=885#comment-9207 BACK&BICEPS- DAY1 LEGS-DAY2 CHEST,DELTS,TRI-DAY3 ONE OFF AND HIT IT AGAIN (HEAVY DUTY STYLE) BACK&BICEPS- DAY1

LEGS-DAY2

CHEST,DELTS,TRI-DAY3

ONE OFF AND HIT IT AGAIN (HEAVY DUTY STYLE)

]]> By: Nic http://www.projectswole.com/weight-training/the-top-5-best-biceps-exercises/comment-page-1/#comment-9059 Nic Tue, 02 Mar 2010 15:38:18 +0000 http://www.projectswole.com/?p=885#comment-9059 After Reviewing a bunch of the workouts i was wondering if it would be better to do full body workouts rather then separated workouts. Cause i see a lot of exercises that look great that i haven't tried before and would like to try out. In the past i had always done separated workouts like, chest, bis, shoulders and triceps on monday. Then Tuesday would consist of back, legs and some abs. I've always been pretty skinny so i never felt cardio was really a necessary thing in my workouts. After Reviewing a bunch of the workouts i was wondering if it would be better to do full body workouts rather then separated workouts. Cause i see a lot of exercises that look great that i haven’t tried before and would like to try out. In the past i had always done separated workouts like, chest, bis, shoulders and triceps on monday. Then Tuesday would consist of back, legs and some abs. I’ve always been pretty skinny so i never felt cardio was really a necessary thing in my workouts.

]]> By: Steve http://www.projectswole.com/weight-training/the-top-5-best-biceps-exercises/comment-page-1/#comment-8766 Steve Tue, 23 Feb 2010 16:55:17 +0000 http://www.projectswole.com/?p=885#comment-8766 It just seems like you are doing too much. I would never have someone do an hour of cardio then lift. If anything I would have someone lift, then do 30 minutes of cardio. Keep doing whatever works for you, but when progress slows down then you should cut back on volume. In the meantime I guarantee you are not making the most of your time if you are exercising for more than 60 minutes at a time. You'd be better off doing one hour in the morning and one hour at night, if anything. It just seems like you are doing too much. I would never have someone do an hour of cardio then lift. If anything I would have someone lift, then do 30 minutes of cardio. Keep doing whatever works for you, but when progress slows down then you should cut back on volume. In the meantime I guarantee you are not making the most of your time if you are exercising for more than 60 minutes at a time. You’d be better off doing one hour in the morning and one hour at night, if anything.

]]> By: Hassan Punjabi http://www.projectswole.com/weight-training/the-top-5-best-biceps-exercises/comment-page-1/#comment-8728 Hassan Punjabi Mon, 22 Feb 2010 21:04:32 +0000 http://www.projectswole.com/?p=885#comment-8728 I like the babe, shez awesome... I like the babe,
shez awesome…

]]> By: Steve http://www.projectswole.com/weight-training/the-top-5-best-biceps-exercises/comment-page-1/#comment-8707 Steve Mon, 22 Feb 2010 16:32:50 +0000 http://www.projectswole.com/?p=885#comment-8707 Charles: Are you trolling for conflict or are you serious? If you are serious, I have to ask if you've read any of my other posts. Forget about chest and bicep training, and use full body workouts. If you just to chest and bis you are only asking for trouble. Trust me. Charles: Are you trolling for conflict or are you serious? If you are serious, I have to ask if you’ve read any of my other posts. Forget about chest and bicep training, and use full body workouts. If you just to chest and bis you are only asking for trouble. Trust me.

]]> By: Arafat http://www.projectswole.com/weight-training/the-top-5-best-biceps-exercises/comment-page-1/#comment-8608 Arafat Sun, 21 Feb 2010 18:30:57 +0000 http://www.projectswole.com/?p=885#comment-8608 a very good website i just joined gym after 2years of break. Keep up the good work guys a very good website

i just joined gym after 2years of break.
Keep up the good work guys

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