Comments on: The Top 5 Best Back Exercises

By: Lewis

Lewis — Wed, 10 Mar 2010 11:37:17 +0000

i use a full body split- 3 day a week workout… thanks

By: Steve

Steve — Tue, 09 Mar 2010 04:55:34 +0000

Well I guess you could do 2 a day on a full body split, or 3 a day on an upper body / lower body split, or maybe 4-5 on a back and biceps day if that’s the sort of split you use.

By: Lewis

Lewis — Tue, 09 Mar 2010 00:19:29 +0000

hey steve, how many back exercises would you suggest doing a week?

By: Steve

Steve — Mon, 08 Mar 2010 17:18:39 +0000

I enjoy t-bar rows as an alternative to barbell rows, but only for about a month, after which I usually miss barbell rows and switch back.

By: Steve

Steve — Mon, 08 Mar 2010 17:17:45 +0000

Settle down Ironman.

By: IRONMAN

IRONMAN — Sat, 06 Mar 2010 12:54:42 +0000

START OFF WITH BARBELL ROWS 3 SETS 2 LIGHT FOR WARM UP AND 1 HEAVY AS POSSIBLE WITH GOOD FORM. NEXT CHINS OR PULLDOWNS SAME SET REP SCHEM 3 SETS 2 LIGHT 1 HEAVY. NEXT ON TO REAR DELTS SAME SETS AND REPS , HALF HOUR YOUR DONE .REST AND GROW.

By: Steve

Steve — Tue, 23 Feb 2010 16:50:43 +0000

Have you ever tried the T-bar? Do lots of pull ups and chin ups. Try bodyweight rows hanging from a bar suspended about 3 feet off the floor.

By: Steve

Steve — Tue, 23 Feb 2010 16:43:11 +0000

Lift heavier, and start doing barbell rows and pull ups. Train nearly to failure on most sets. You are probably letting your mind stop you from really pushing it to the limits – most people do that before they really grasp the concept of intensity.

By: Nawaie

Nawaie — Tue, 23 Feb 2010 13:52:37 +0000

Hey I have been trying for 2 years but still i don’t have a good back.
Please kindly tell me what to do
My weight is 65 KGS and height 1.75 cm
Thanks

By: Steve

Steve — Tue, 23 Feb 2010 07:13:14 +0000

Barbell rows would be better than t-bar, but t-bar is OK. Pull ups, yes. One arm DB row is OK since it’s a neutral grip. You won’t need 4 sets of everything though. 2 or 3 should suffice if you are putting in the proper intensity. Don’t forget about shrugs if you want killer traps.