Comments on: The Top 5 Best Back Exercises

By: Steve

Steve — Thu, 10 Nov 2011 04:22:21 +0000

Squats, deads, and all variations thereof.

By: Dave heath

Dave heath — Tue, 08 Nov 2011 16:47:14 +0000

I like this website because it lists everything i used to do to get bigger and it all works. i used to lift lke crazy and got my back from a 38inch, to a 43inch back. Anthony ur a ratard lol. U should add more exercizes nd vids to ur web site besides back workout, like leg workout or somthin. Ive never really been able to get my legs bigger , i always seem to pull somthin. Any suggestions?

By: Mark Jackson

Mark Jackson — Mon, 10 Oct 2011 08:50:43 +0000

Excellent list of 5 best back exercises. I prefer the “One Arm Dumbbell Rows”. By performing the One Arm Dumbbell Row you can work one side of the body at a time isolating your lats and lifting the weight higher as you are not restricted by a barbell bar, allowing your lats to fully contract. The One Arm Dumbell Row also works the shoulders and biceps.
Mark Jackson recently posted..Learn Tennis Serve Fast at TennisBully updated Thu Apr 7 2011 11:10 am CDT

By: Steve

Steve — Thu, 28 Jul 2011 21:00:30 +0000

The pendlay row is great. I’ve also had sweet results from rowing without resetting the bar between reps. I don’t think you can go wrong with bent over rows no matter how you perform them.

By: Steve

Steve — Fri, 15 Jul 2011 15:51:10 +0000

Oh really? Well I’m sorry you feel that way. If you knew me, you’d know that I am not at all arrogant, in fact I try to humble myself at all times. You are the 1 person in 20,000 comments and emails who thinks I am a douchebag, and in the outside world nearly everyone likes me. Everyone else on this forum thanks me for my opinions. So why should I listen to you when clearly you’ve got a hair across your ass today. Here is a simple solution: you don’t like me or my comments? Go away then. No one asked you to come here. Thanks for your feedback.

By: Anthony

Anthony — Fri, 15 Jul 2011 04:46:28 +0000

Steve, you sound like an arrogant pr!ck! How about giving some of our questions some thought before posting some of your comments. Some advice right up and a little helpfulness instead of arguing our opinions and trying to compete against everyone..douchebag

By: Dean

Dean — Thu, 14 Jul 2011 15:35:19 +0000

Really like the site, keep up the good work!!
re bend over rows…….
It is my impression, after much research and error, that the best row movement(some might say the only way to row) is the pendley row. This does not require a box, requires little control on the negative motion as all the focus is on the explosive positive motion, lifting a dead weight from the floor for each rep. That’s how I’ve been rowing for some time now and it’s working very well. Any thoughts?

By: Steve

Steve — Tue, 12 Jul 2011 19:41:09 +0000

Pull overs don’t broaden your rib cage. This is a myth. They do work the lats, serratus, and chest to some degree. I don’t put pull overs in any list of the top 5 best exercises. They are more for fun than for anything else.

By: Samuel

Samuel — Tue, 12 Jul 2011 19:30:24 +0000

All great mass builders here; however, where would you place pull overs? They’ve always received high esteem for working the lats and broadening the rip cage.

By: Steve

Steve — Mon, 25 Apr 2011 15:11:37 +0000

I like inverted rows for warming up, circuits, or for NAT training. As will push-ups, they don’t have any practical use for building muscle or strength because most people can do 20+ reps.