Comments on: The Top 10 Best Abdominal Exercises Part 3 http://www.projectswole.com/weight-training/the-top-10-best-abdominal-exercises-part-3/ A place where beginner, amateur, and experienced athletes can maximize their physical potential. Fri, 02 Dec 2011 21:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: tyree http://www.projectswole.com/weight-training/the-top-10-best-abdominal-exercises-part-3/comment-page-1/#comment-71765 tyree Thu, 25 Aug 2011 13:16:58 +0000 http://www.projectswole.com/?p=2538#comment-71765 Hey Steve, thanks for the excercises posted on the abs, but a big question to ask is how and what sort of training you need to gain the V shape abs and possibly an 8 pack. I have a somewhat great metabolism and my body can achieve and process good results however i just dont know what type of excercises for V shape abs Hey Steve, thanks for the excercises posted on the abs, but a big question to ask is how and what sort of training you need to gain the V shape abs and possibly an 8 pack. I have a somewhat great metabolism and my body can achieve and process good results however i just dont know what type of excercises for V shape abs

]]> By: Website http://www.projectswole.com/weight-training/the-top-10-best-abdominal-exercises-part-3/comment-page-1/#comment-69679 Website Wed, 03 Aug 2011 08:51:37 +0000 http://www.projectswole.com/?p=2538#comment-69679 <strong>Website...</strong> The Top 10 Best Abdominal Exercises Part 3 | Project Swole... Website…

The Top 10 Best Abdominal Exercises Part 3 | Project Swole…

]]> By: Kyle http://www.projectswole.com/weight-training/the-top-10-best-abdominal-exercises-part-3/comment-page-1/#comment-21588 Kyle Fri, 10 Sep 2010 15:24:59 +0000 http://www.projectswole.com/?p=2538#comment-21588 Hey Steve just have a question about a possible ab injury. A few months back I was doing my workout routine as I usually do in the moring. I always would end the work out with bicycle crunches. Later that day I had to take a t.v over to a friends house. It was an old 25in t.v heavy and bulky. I picked up the t.v, carried to my car and forced it into the back seat of my car. Then when I got there, I pulled it out and carried it up to his house. After that my lower abdominal felt weird, it feels like there is constant pressure. It looks different as well, swelling and I guess inflamation. I went to the doctor's to make sure it was not a hernia and they said no. I even got a ct scan to check for internal damage but it was negative as well. They said it is probly an abdominal strain. But it does not hurt when I sneeze, cough, run, or even do crunches. It is just a general pressure feeling from around my belly button and below. When I show it to people, to get there opinion they say it looks perfectly normal. But I know what my abdomen use to look like, so I know its not normal. If you have any insights to give me on this matter, I would appreciate it greatly. Thanks Hey Steve just have a question about a possible ab injury. A few months back I was doing my workout routine as I usually do in the moring. I always would end the work out with bicycle crunches. Later that day I had to take a t.v over to a friends house. It was an old 25in t.v heavy and bulky. I picked up the t.v, carried to my car and forced it into the back seat of my car. Then when I got there, I pulled it out and carried it up to his house. After that my lower abdominal felt weird, it feels like there is constant pressure. It looks different as well, swelling and I guess inflamation. I went to the doctor’s to make sure it was not a hernia and they said no. I even got a ct scan to check for internal damage but it was negative as well. They said it is probly an abdominal strain. But it does not hurt when I sneeze, cough, run, or even do crunches. It is just a general pressure feeling from around my belly button and below. When I show it to people, to get there opinion they say it looks perfectly normal. But I know what my abdomen use to look like, so I know its not normal. If you have any insights to give me on this matter, I would appreciate it greatly. Thanks

]]> By: Steve http://www.projectswole.com/weight-training/the-top-10-best-abdominal-exercises-part-3/comment-page-1/#comment-20160 Steve Mon, 23 Aug 2010 02:19:45 +0000 http://www.projectswole.com/?p=2538#comment-20160 Nice story. Nice story.

]]> By: KGB http://www.projectswole.com/weight-training/the-top-10-best-abdominal-exercises-part-3/comment-page-1/#comment-20152 KGB Mon, 23 Aug 2010 00:07:28 +0000 http://www.projectswole.com/?p=2538#comment-20152 Just read a eye-opening article about 12 boys on a football team that all ended up in the hospital with ""compartment syndrome," which caused soreness and swelling in their triceps and high levels of creatine kinase, a protein that can harm the kidneys. Three players had surgery to relieve swelling.Authorities said the cause was not yet known, but the condition can be the result of exercise or the use of certain medications. All but one of the players who became ill worked out last Sunday at the high school's wrestling room, where one player says the temperature reached 120 degrees." What a bad decision that was by the 1st year coach.For all my subscribers at <a href="http://www.abshomeworkout.com" rel="nofollow">abs home workout</a> please be judicious and start slowly if you have not been working out in a while. If you take too much of a jump up in your exercise routine, your body will break down a lot of muscle at once. The result will be the release of too much broken down muscle particulates into the blood stream. This can clog the kidneys and cause Rhabdo. Just read a eye-opening article about 12 boys on a football team that all ended up in the hospital with “”compartment syndrome,” which caused soreness and swelling in their triceps and high levels of creatine kinase, a protein that can harm the kidneys. Three players had surgery to relieve swelling.Authorities said the cause was not yet known, but the condition can be the result of exercise or the use of certain medications. All but one of the players who became ill worked out last Sunday at the high school’s wrestling room, where one player says the temperature reached 120 degrees.” What a bad decision that was by the 1st year coach.For all my subscribers at abs home workout please be judicious and start slowly if you have not been working out in a while. If you take too much of a jump up in your exercise routine, your body will break down a lot of muscle at once. The result will be the release of too much broken down muscle particulates into the blood stream. This can clog the kidneys and cause Rhabdo.

]]> By: daniel http://www.projectswole.com/weight-training/the-top-10-best-abdominal-exercises-part-3/comment-page-1/#comment-18041 daniel Sun, 01 Aug 2010 01:41:21 +0000 http://www.projectswole.com/?p=2538#comment-18041 i think floor wipes should be number 1 they are the most effective ab workout i hav eever done, not many people know what they are i think floor wipes should be number 1 they are the most effective ab workout i hav eever done,
not many people know what they are

]]> By: Steve http://www.projectswole.com/weight-training/the-top-10-best-abdominal-exercises-part-3/comment-page-1/#comment-8743 Steve Tue, 23 Feb 2010 06:56:14 +0000 http://www.projectswole.com/?p=2538#comment-8743 Never heard of the full contact twist until now. It seems good. If Pavel says it's good, you should do it. Never heard of the full contact twist until now. It seems good. If Pavel says it’s good, you should do it.

]]> By: Joe http://www.projectswole.com/weight-training/the-top-10-best-abdominal-exercises-part-3/comment-page-1/#comment-8721 Joe Mon, 22 Feb 2010 18:38:00 +0000 http://www.projectswole.com/?p=2538#comment-8721 Hi Steve, the best explanation could probablly be found here http://www.bodybuilding.com/fun/mm6.htm . It was apparently developed to increase punching power, I have only started recently doing them and them seems to give a great workout to my abs. I have also notice wall walking has done wonders for my abs and flexiblity. I was just curious if you had heard of the full contact twist since I am pretty all about it right now lol Hi Steve,

the best explanation could probablly be found here http://www.bodybuilding.com/fun/mm6.htm . It was apparently developed to increase punching power, I have only started recently doing them and them seems to give a great workout to my abs. I have also notice wall walking has done wonders for my abs and flexiblity. I was just curious if you had heard of the full contact twist since I am pretty all about it right now lol

]]> By: Steve http://www.projectswole.com/weight-training/the-top-10-best-abdominal-exercises-part-3/comment-page-1/#comment-8712 Steve Mon, 22 Feb 2010 16:37:18 +0000 http://www.projectswole.com/?p=2538#comment-8712 What are full contact twists? What are full contact twists?

]]> By: Joe http://www.projectswole.com/weight-training/the-top-10-best-abdominal-exercises-part-3/comment-page-1/#comment-8533 Joe Fri, 19 Feb 2010 17:43:39 +0000 http://www.projectswole.com/?p=2538#comment-8533 No Full-Contact Twists? No Full-Contact Twists?

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