Comments on: The Top 10 Best Abdominal Exercises Part 2

By: wed « metrain

wed « metrain — Fri, 16 Sep 2011 05:25:54 +0000

[...] dumbbell curls reps: 12/12 e1) Hamstrings - Glute-ham raise reps: 10/10 e2) Abs - Fold ups reps: 2 sets x amap f)Stretch all your muscles for 10 minutes while sipping your post-workout [...]

By: ab workouts for women

ab workouts for women — Thu, 25 Aug 2011 03:21:30 +0000

I have use AB Machine for my weight lifting routine. And it is very nice to use. I loss 40 pound in just a 2 weeks!
ab workouts for women recently posted..Store to buy inexpensive weight lifting equipment?

By: Steve

Steve — Fri, 17 Dec 2010 19:30:42 +0000

If you are seeing progress then you should stick with it until you plateau. Just keep an open mind to other machines and techniques so that you don’t develop any muscle imbalances and to keep yourself from the aforementioned plateau.

By: Jeff

Jeff — Thu, 16 Dec 2010 20:53:59 +0000

I have been using a resistance ab mschine – arms extended – pushing forward, and increasing weight as i can – i know i need to add some things – but this seems to be building strength – is it an OK thing to do?

By: Cliff

Cliff — Mon, 13 Sep 2010 20:55:55 +0000

It is not fake, one dead give away is her hair. The front part of it that is tucked behind her ear starts to slowly fallout through out the session and about halfway through it does. If this was simply a looped video her hair would not move at all.

By: Steve

Steve — Tue, 07 Sep 2010 15:25:42 +0000

It’s possible to get a 6-pack by doing very little abdominal exercises and just dieting down to 8% bodyfat or less. These exercises will help though.

By: a girl

a girl — Mon, 06 Sep 2010 04:00:10 +0000

hey so is it possible to get a 6-pack by doing only these types of exercises (using your own body weight; no additional weights) ??

By: Jeff

Jeff — Fri, 27 Aug 2010 01:49:20 +0000

You can tell the video with the woman doing the standing ab wheel is real because a piece of her hair falls from behind her ear midway through.

By: halston

halston — Sat, 01 May 2010 01:57:26 +0000

nice., but the video of the chick and the standing up ab roller exercize is fake. u can tell the video glitched. she recorded it and she went down and hit the ground then she played it in reverse. lol

By: DESMONE BURHAM

DESMONE BURHAM — Thu, 08 Apr 2010 16:02:07 +0000

I GET LIKE 6 DIFFERENT AB WORKOUT EVERY OTHER DAY I SEE A BIG CHANGE IN MY ABS. MY AB WORKOUT IS ON ANOTHER LEVEL.