Comments on: The Top 10 Best Abdominal Exercises Part 1 http://www.projectswole.com/weight-training/the-top-10-best-abdominal-exercises-part-1/ A place where beginner, amateur, and experienced athletes can maximize their physical potential. Fri, 02 Dec 2011 21:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Benefits Of Fasting | http://www.projectswole.com/weight-training/the-top-10-best-abdominal-exercises-part-1/comment-page-1/#comment-51400 Benefits Of Fasting | Sat, 19 Feb 2011 16:24:26 +0000 http://www.projectswole.com/?p=2420#comment-51400 [...] like to know with regards to fasting? Check out best ab exercise. Share [...] [...] like to know with regards to fasting? Check out best ab exercise. Share [...]

]]> By: Seb http://www.projectswole.com/weight-training/the-top-10-best-abdominal-exercises-part-1/comment-page-1/#comment-29540 Seb Sat, 16 Oct 2010 02:10:40 +0000 http://www.projectswole.com/?p=2420#comment-29540 Hi Steve, Thanks for a really interesting post. I am nearly 60 and have never had a 6 pack, maybe 4 once. I run 10 miles 5x a week and do a bit of weght lifting crunches etc. but I think it's more about genetics for me, that is the wrong ones. Man it's tough. Hi Steve, Thanks for a really interesting post. I am nearly 60 and have never had a 6 pack, maybe 4 once. I run 10 miles 5x a week and do a bit of weght lifting crunches etc. but I think it’s more about genetics for me, that is the wrong ones. Man it’s tough.
Seb recently posted..Pedometer Watches and Pedometers Their Uses and Features

]]> By: Steve http://www.projectswole.com/weight-training/the-top-10-best-abdominal-exercises-part-1/comment-page-1/#comment-25744 Steve Wed, 29 Sep 2010 13:33:18 +0000 http://www.projectswole.com/?p=2420#comment-25744 I like reverse crunches, Russian twice, and captain's chair for working the lower abs. I like reverse crunches, Russian twice, and captain’s chair for working the lower abs.

]]> By: Patrick http://www.projectswole.com/weight-training/the-top-10-best-abdominal-exercises-part-1/comment-page-1/#comment-25681 Patrick Tue, 28 Sep 2010 23:16:57 +0000 http://www.projectswole.com/?p=2420#comment-25681 Hi Steve! Hope your still checking your old post :) Those are some crazy lookin abs you got on your page. I was wondering what you would consider the best exercises to work the lower part of your abs? by the way.. there's no button to be notified if you post an answer hehe.. but I bookmarked your page so I'll be checking back again. Thanks again and nice blog! Hi Steve!

Hope your still checking your old post :) Those are some crazy lookin abs you got on your page. I was wondering what you would consider the best exercises to work the lower part of your abs?

by the way.. there’s no button to be notified if you post an answer hehe.. but I bookmarked your page so I’ll be checking back again.

Thanks again and nice blog!
Patrick recently posted..How To Work Lower Abs Tips

]]> By: Steve http://www.projectswole.com/weight-training/the-top-10-best-abdominal-exercises-part-1/comment-page-1/#comment-17193 Steve Thu, 22 Jul 2010 14:04:17 +0000 http://www.projectswole.com/?p=2420#comment-17193 Yeah she's jacked and ripped. Yeah she’s jacked and ripped.

]]> By: Jumping Chris http://www.projectswole.com/weight-training/the-top-10-best-abdominal-exercises-part-1/comment-page-1/#comment-17171 Jumping Chris Thu, 22 Jul 2010 00:52:08 +0000 http://www.projectswole.com/?p=2420#comment-17171 Gosh, who is that lady in the pink bikini? Her arms are more like my legs. That's is just amazon how well she is toned. I wish I would have that much jump to spend at the gym. Gosh, who is that lady in the pink bikini? Her arms are more like my legs. That’s is just amazon how well she is toned. I wish I would have that much jump to spend at the gym.

]]> By: Helene http://www.projectswole.com/weight-training/the-top-10-best-abdominal-exercises-part-1/comment-page-1/#comment-6093 Helene Sun, 25 Oct 2009 19:14:20 +0000 http://www.projectswole.com/?p=2420#comment-6093 Loved the Rockman comment - Most mistakes are made in the kitchen.....so true! Like you said get your ___ out of the kitchen and into the gym. Loved the Rockman comment – Most mistakes are made in the kitchen…..so true! Like you said get your ___ out of the kitchen and into the gym.

]]> By: Rockman http://www.projectswole.com/weight-training/the-top-10-best-abdominal-exercises-part-1/comment-page-1/#comment-5559 Rockman Sat, 19 Sep 2009 04:44:02 +0000 http://www.projectswole.com/?p=2420#comment-5559 Ab training is like anything else - most mistakes are made in the kitchen and not the gym. Want a 6-pak? Get your fat ass down to about 10% bodyfat or less, do a little bit of ab work (not hip flexors) and BAM! Ab training is like anything else – most mistakes are made in the kitchen and not the gym. Want a 6-pak? Get your fat ass down to about 10% bodyfat or less, do a little bit of ab work (not hip flexors) and BAM!

]]> By: Steve http://www.projectswole.com/weight-training/the-top-10-best-abdominal-exercises-part-1/comment-page-1/#comment-5289 Steve Sat, 29 Aug 2009 01:25:06 +0000 http://www.projectswole.com/?p=2420#comment-5289 And the right diet. And the right diet.

]]> By: How to Get Abs http://www.projectswole.com/weight-training/the-top-10-best-abdominal-exercises-part-1/comment-page-1/#comment-5285 How to Get Abs Fri, 28 Aug 2009 22:39:20 +0000 http://www.projectswole.com/?p=2420#comment-5285 I've spent a lot of time trying to debunk the spot training myth. I just feel bad when people ask "Can I get abs doing 100 situps a day?" You can't get abs doing 10,000 sits up a day. It requires a variety of exercises to train them and make them pop out! I’ve spent a lot of time trying to debunk the spot training myth. I just feel bad when people ask “Can I get abs doing 100 situps a day?”

You can’t get abs doing 10,000 sits up a day. It requires a variety of exercises to train them and make them pop out!

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