Comments on: The Twilight Workout Routine – Taylor Lautner Gains 30 Pounds of Muscle in One Year

By: Taylor Lautner workout - gain 30 pounds of muscle in one year

Taylor Lautner workout - gain 30 pounds of muscle in one year — Wed, 07 Sep 2011 10:24:15 +0000

[...] what goes into the Taylor Lautner workout? To gain 30 pounds in a year takes a lot of hard work and eating the correct daily foods. As Taylor [...]

By: PRC

PRC — Wed, 24 Aug 2011 22:41:11 +0000

Yes it is COMPLETELY POSSIBLE, at 31 years old, 5’7″ and 135 LBS, I gained over 33 LBS by following a weight lifting program very similar to Taylor’s…high protein, good carbs, 4 days a week in the gym, plenty of rest, RECUPERATING is the KEY, your body needs to REST after blasting your muscles and rebuild. At 34, i still hit the gym and have maintained my muscle mass at around 170 lbs. Just keep striving for your personal goals fellas and great article, Steve.

By: Steve

Steve — Wed, 27 Jul 2011 20:16:21 +0000

Hard work, not juice. No doubt.

By: Mod

Mod — Wed, 27 Jul 2011 18:57:45 +0000

I completely disagree with people who say that Taylor used steroids…a lot of hard work ( compound exercises, isolation here and there, varying sets and reps every workout ) and perfect nutrition ( good fats, lean meats and veggies, brown rice, oatmeal, all in all high quality carbohydrates ) and eating every 2-3 hours + drinking water throughout the day and sleeping 8 hours is basically all you need + he was 16 at the time and testosterone was at his highest at that time so what else do you need!? You get what you put in and he obviously fought really hard for that role. Good job Taylor!

By: viperoid

viperoid — Thu, 02 Jun 2011 12:02:48 +0000

i did exactly the same as his at the age of 15

By: c lautner

c lautner — Tue, 29 Mar 2011 23:04:16 +0000

I love taylor he is the hotttest guy ever! I am a total twi-fan. I can’t wait to see the Twilight saga Breaking Dawn part 1. TEAM JACOB

By: Parallax

Parallax — Mon, 10 Jan 2011 03:22:27 +0000

One of the things you have to keep in mind is, Taylor was and is still a growing kid. Meaning that in a year’s time, especially in the 16-17 year age range, most boys are gaining some weight each year just from growing in height, bone density/thickness, becoming a man, etc…this could have easily accounted for 8-10 lbs of his 30 lbs weight gain over most of that year. Which means that he may have only needed to add 20 lbs of muscle or so from working out….VERY doable with a kid with good genetics, an athletic background, nothing to do but train and eat with an unlimited high quality food supply and high quality natural full supplementation. Not to mention a personal trainer by your side for almost a year…

Just add all that up and yes, it’s totally doable.

By: Steve

Steve — Fri, 12 Nov 2010 15:03:28 +0000

Thanks for the feedback BushyMule!

By: BushyMule

BushyMule — Thu, 11 Nov 2010 03:55:07 +0000

I agree it’s definitely not out of the realm of possibilities. He has a solid history of athletic participation and that is important. I graduated high school at 6′ 130lbs (distance runner). I got injured my freshman yr and couldn’t run so I decided to gain mass. At the end of my freshman yr in college I was 155lbs with about 7-8% body fat. My only supplement was 90-120g of whey protein per day. I ate a lot of peanut butter and anything else I could get my hands on, I just have insane metabolism that keep me lean. I also used a program similar to werewolf training, so for you doubters out there take note from an avg. joe.. it can be done.

By: Steve

Steve — Thu, 04 Nov 2010 02:33:12 +0000

There are thousands of ways to structure a workout routine to build muscle. Werewolf Training is a really great example of one.