http://www.projectswole.com/weight-training/overhead-pressing-push-press-military-press-shoulder-press/ A place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, and discipline. Tue, 16 Mar 2010 17:07:04 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.projectswole.com/weight-training/overhead-pressing-push-press-military-press-shoulder-press/comment-page-1/#comment-527 Mark Konen Thu, 29 May 2008 18:33:13 +0000 http://www.projectswole.com/weight-training/overhead-pressing-push-press-military-press-shoulder-press/#comment-527 I like the variation where the elbows are in front of the bar, like they would be coming out of a front squat and into a push press or a push jerk. As the bar goes up, the elbows go underneath. I like the variation where the elbows are in front of the bar, like they would be coming out of a front squat and into a push press or a push jerk. As the bar goes up, the elbows go underneath.

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