Lifting During Your Lunch Hour
June 1st, 2007 Posted in Weight Training, Workout RoutinesDo you exercise during your lunch hour?
Sometimes we have to realize when our lives are putting limitations on us, and find a way to work around them. It has dawned on me that there is very little chance that I can continue to train after work with my business and family demands. In order to work around this, I must train either early in the morning or during lunch. Since I can barely lift 5 lbs in the morning, I choose lunch. Basically I will get up at 6 am, get the girl and kids off to school/work, work on Tasen Software projects for an hour or two, be to work by 9 am, step out to train from 1 pm - 3 pm, and work from 3 pm - 6 pm. Somewhere I will have to fit in an additional hour or so per day, but this is not a problem, especially on off days when I can invest my workout time into the extra hours that I need to hit my 40.
The day will come when I will not have to work for an employer!
My first lunchtime training effort went off without a hitch, except that I am at my weakest point in my life right now. Now that my bodyweight is down to 184 and my strength is that of a novice, I should be able to make excellent progress on Project Swole.
Written by Steve HansonDiscussing Conditioning, Weightlifting, Powerlifting, Strongman Training, Nutrition, Diet, Recipes, Martial Arts, and Healthy Lifestyle Ideas
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