I am in the midst of finishing up a large web development project for a client, so I am taking a couple days off from posting. My next useful Project Swole post might come Thursday but will probably come in on Friday or over the weekend.
A Quick Tip for Bench Pressing
If you are trying to hit a bench press PR (for reps or for weight), try a new approach to preparing for the set. Horizontally stretch your back for 20 seconds. Then stretch your biceps, hamstrings, and calves for at least 15 seconds each before the set. Avoid stretching your chest, shoulders, or triceps. I know it’s weird, but it really works.
Also, if you have a lifting partner or someone else is in the gym, ask for a spot. There’s no need to exhaust yourself on the lift off.
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About Project Swole - Project Swole is managed and mostly written by Steve, a formerly IFPA and ISSA certified personal trainer and sport nutritionist, who has been studying, practicing, and experimenting with fitness and nutrition since 1992. Please use the content at Project Swole to supplement the advice of your doctor or physician. All medical questions should be directed towards a qualified medical professional, and the advice provided at Project Swole should be used at your own discretion.
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Tags: bench press, quick tips
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that is a useful tip. Bench press really makes your arm strength and can put some sculpt on your arms, if you do it regularly.
I cant really picture this one … maybe you might need to post this on YouTube.
In four years, I still haven’t started shooting videos. Sorry.