Comments on: How to Jump Squat

By: Steve

Steve — Wed, 01 Jun 2011 15:45:05 +0000

Squat jumps are awesome for any sport that requires jumping.

By: Stephen

Stephen — Sat, 28 May 2011 17:47:38 +0000

Hi Steve, currently doing the 3×5 workout. Was just wondering how advantageous an exercise such as squat jumps would be for a sport which requires jumping such as volleyball? thanks

By: Steve

Steve — Fri, 23 Jul 2010 16:00:54 +0000

Not in my opinion. Weighted jump squats are great for developing power in the legs. I don’t tend to recommend going over 50-60% of your 1 rep max though.

By: Viernes Cinco

Viernes Cinco — Fri, 23 Jul 2010 13:10:58 +0000

[...] Jump Squats [...]

By: Fred

Fred — Thu, 15 Jul 2010 23:07:51 +0000

i got a question with the jump squats isnt it bad for your back though one you start putting on weight though

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By: The Best 3 Ab Exercises By Mike Geary | Fat Loss Done EZ

The Best 3 Ab Exercises By Mike Geary | Fat Loss Done EZ — Sat, 02 Jan 2010 01:52:56 +0000

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By: Kid gets owned by weights | Sweaty Gooch

Kid gets owned by weights | Sweaty Gooch — Wed, 23 Dec 2009 11:56:33 +0000

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By: Strength Training for Triathlon | Ironman by 40!

Strength Training for Triathlon | Ironman by 40! — Mon, 23 Nov 2009 08:36:04 +0000

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