Here is an exercise from the Diesel Crew that you’ve probably never heard of. They call it the Diesel Row. Give it a try.
This movement is a combination of a pull-up and inverted row. The goal is to build strength through a greater ROM of the shoulders thereby increasing their integrity and strength.
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About Project Swole - Project Swole is managed and mostly written by Steve, a formerly IFPA and ISSA certified personal trainer and sport nutritionist, who has been studying, practicing, and experimenting with fitness and nutrition since 1992. Please use the content at Project Swole to supplement the advice of your doctor or physician. All medical questions should be directed towards a qualified medical professional, and the advice provided at Project Swole should be used at your own discretion.
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Tags: back, diesel crew, exercise, pull-ups, rowing, rows, shoulders
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