Comments on: How to Bench Press Safely Without a Spotter

By: Easy Diet Fast

Easy Diet Fast — Fri, 23 Sep 2011 08:05:51 +0000

Easy Diet Fast…

[...]How to Bench Press Safely Without a Spotter | Project Swole[...]…

By: Brandon

Brandon — Fri, 29 Jul 2011 01:22:36 +0000

Y not just use dumbells

By: Ryan

Ryan — Tue, 03 May 2011 02:36:49 +0000

I have a set at my house with a power rack which is nice for not needing a spotter. The only thing that would be nicer, would be a bit of a lift off to start the set, beggars can’t be choosers though!
Ryan recently posted..Cheap Squat Racks

By: smith

smith — Tue, 06 Jul 2010 13:54:26 +0000

the HST sucks! i hate canada for this. oh wait…

By: Bryan

Bryan — Thu, 15 Apr 2010 05:59:03 +0000

Hahaha…Laughing so hard my eyes are watering. Butt exercises…haha

By: Guest

Guest — Tue, 06 Apr 2010 05:21:58 +0000

Cannot stop laughing…

By: Steve

Steve — Wed, 24 Mar 2010 20:33:32 +0000

Butt exercises?

By: Butt exercises

Butt exercises — Wed, 24 Mar 2010 06:09:16 +0000

I was trying to say, that as I switched to HST routine, there has not been a need for spotter ever since. As I don’t need to do up to that failure point where you usually need your spotter. Results have increased even faster than before with the workout routines that had failure sets. But a good and reliable spotter does bring that comfort when you really have big iron on your barbell and the racks won’t usually let you get the weight down to your chest.

By: Steve

Steve — Wed, 10 Mar 2010 15:40:56 +0000

That looks interesting, but also slightly bulky. Not sure if I would order one of those at random, but maybe it is a good idea. Thanks for the info.

By: Gary

Gary — Sat, 13 Feb 2010 20:26:08 +0000

Excellent article!
I have been bench pressing for many years and came up with a patented product called the Weight Spotter.
It has currently been released and I would like feedback from an expert like yourself.
I can send more details but it is simply a ramp you slide the weights up and over a one way locking pin.
If you would like more details inclucding a video, contact Sal Buccieri- Sales and Support
office: 978.682.2299
mobile: 978.821.6060

Thank you for your time.

Gary Cormier