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	<title>Comments on: How Many Reps Should You Do?</title>
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	<description>A place where beginner, amateur, and experienced athletes can maximize their physical potential.</description>
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		<title>By: 4 Common But Useless Fat Burning Exercises &#124; Fat Loss Done EZ</title>
		<link>http://www.projectswole.com/weight-training/how-many-reps-should-you-do/comment-page-1/#comment-7349</link>
		<dc:creator>4 Common But Useless Fat Burning Exercises &#124; Fat Loss Done EZ</dc:creator>
		<pubDate>Thu, 24 Dec 2009 06:19:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=3184#comment-7349</guid>
		<description>[...] How Many Reps Should You Do? (projectswole.com) [...]</description>
		<content:encoded><![CDATA[<p>[...] How Many Reps Should You Do? (projectswole.com) [...]</p>
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	<item>
		<title>By: As Seen on TV Products &#8211; Ab Flyer &#171; As Seen On TV Products</title>
		<link>http://www.projectswole.com/weight-training/how-many-reps-should-you-do/comment-page-1/#comment-7225</link>
		<dc:creator>As Seen on TV Products &#8211; Ab Flyer &#171; As Seen On TV Products</dc:creator>
		<pubDate>Thu, 17 Dec 2009 16:17:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=3184#comment-7225</guid>
		<description>[...] How Many Reps Should You Do? (projectswole.com) [...]</description>
		<content:encoded><![CDATA[<p>[...] How Many Reps Should You Do? (projectswole.com) [...]</p>
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	<item>
		<title>By: Alex</title>
		<link>http://www.projectswole.com/weight-training/how-many-reps-should-you-do/comment-page-1/#comment-7022</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Tue, 08 Dec 2009 03:20:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=3184#comment-7022</guid>
		<description>Hey Steve, let&#039;s have a few articles about target-specific training if you haven&#039;t already done some. I&#039;d like to increase shoulders, biceps and triceps in size, whilst still maintaining chest, back and leg strength &amp; size. I naturally put on size easily in chest, back &amp; legs but need some new strategies to maximise my gains in arms &amp; shoulders.</description>
		<content:encoded><![CDATA[<p>Hey Steve, let&#8217;s have a few articles about target-specific training if you haven&#8217;t already done some. I&#8217;d like to increase shoulders, biceps and triceps in size, whilst still maintaining chest, back and leg strength &amp; size. I naturally put on size easily in chest, back &amp; legs but need some new strategies to maximise my gains in arms &amp; shoulders.</p>
]]></content:encoded>
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		<title>By: Common Myths and Untruths About Bodybuilding Diets &#124; Health Nutrition Supplements</title>
		<link>http://www.projectswole.com/weight-training/how-many-reps-should-you-do/comment-page-1/#comment-6859</link>
		<dc:creator>Common Myths and Untruths About Bodybuilding Diets &#124; Health Nutrition Supplements</dc:creator>
		<pubDate>Thu, 03 Dec 2009 15:50:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=3184#comment-6859</guid>
		<description>[...] How Many Reps Should You Do? (projectswole.com) [...]</description>
		<content:encoded><![CDATA[<p>[...] How Many Reps Should You Do? (projectswole.com) [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bodybuilding Exercises For You Startup &#124; Bodybuilding Exercises For You</title>
		<link>http://www.projectswole.com/weight-training/how-many-reps-should-you-do/comment-page-1/#comment-6644</link>
		<dc:creator>Bodybuilding Exercises For You Startup &#124; Bodybuilding Exercises For You</dc:creator>
		<pubDate>Fri, 27 Nov 2009 12:04:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=3184#comment-6644</guid>
		<description>[...] How Many Reps Should You Do? (projectswole.com) [...]</description>
		<content:encoded><![CDATA[<p>[...] How Many Reps Should You Do? (projectswole.com) [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve</title>
		<link>http://www.projectswole.com/weight-training/how-many-reps-should-you-do/comment-page-1/#comment-6591</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 24 Nov 2009 15:26:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=3184#comment-6591</guid>
		<description>Alex: Thanks for the great feedback. What do you want to see next?</description>
		<content:encoded><![CDATA[<p>Alex: Thanks for the great feedback. What do you want to see next?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alex</title>
		<link>http://www.projectswole.com/weight-training/how-many-reps-should-you-do/comment-page-1/#comment-6589</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Tue, 24 Nov 2009 12:02:25 +0000</pubDate>
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		<description>Another top-notch article Steve...let&#039;s have a few more!</description>
		<content:encoded><![CDATA[<p>Another top-notch article Steve&#8230;let&#8217;s have a few more!</p>
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