Comments on: Follow These 10 Rules to Get Shredded http://www.projectswole.com/weight-training/follow-these-10-rules-to-get-shredded/ A place where beginner, amateur, and experienced athletes can maximize their physical potential. Fri, 02 Dec 2011 21:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Steve http://www.projectswole.com/weight-training/follow-these-10-rules-to-get-shredded/comment-page-2/#comment-71692 Steve Wed, 24 Aug 2011 17:34:58 +0000 http://www.projectswole.com/?p=108#comment-71692 Dude, I feel your pain. I've been there. Make sure that you don't try to lose fat too quickly or you will jeopardize your recent gains. Instead focus on maintaining muscle mass, increasing strength, and losing 3-4 pounds of fat a month. Six months seems daunting now, but if you stick with it you'll find yourself stronger and leaner 6 months from now, the time will have gone by in a flash, and you will be uber-grateful that you stuck with it. Dude, I feel your pain. I’ve been there. Make sure that you don’t try to lose fat too quickly or you will jeopardize your recent gains. Instead focus on maintaining muscle mass, increasing strength, and losing 3-4 pounds of fat a month. Six months seems daunting now, but if you stick with it you’ll find yourself stronger and leaner 6 months from now, the time will have gone by in a flash, and you will be uber-grateful that you stuck with it.

]]> By: kevin http://www.projectswole.com/weight-training/follow-these-10-rules-to-get-shredded/comment-page-2/#comment-71416 kevin Sun, 21 Aug 2011 17:48:12 +0000 http://www.projectswole.com/?p=108#comment-71416 hey iv been training the last year and been taking weight gainers went from 75kg to 90kg i have stored fat on my chest from this wil this go now that i go back to just protein shakes, i love the weight gain but i used to be fit looking now look more tubby, does this go now that il be training harder with a good diet,thanks hey iv been training the last year and been taking weight gainers went from 75kg to 90kg i have stored fat on my chest from this wil this go now that i go back to just protein shakes, i love the weight gain but i used to be fit looking now look more tubby, does this go now that il be training harder with a good diet,thanks

]]> By: christian http://www.projectswole.com/weight-training/follow-these-10-rules-to-get-shredded/comment-page-2/#comment-70749 christian Tue, 16 Aug 2011 00:13:15 +0000 http://www.projectswole.com/?p=108#comment-70749 Excellent straightforward and accurate thanks Excellent straightforward and accurate thanks

]]> By: Steve http://www.projectswole.com/weight-training/follow-these-10-rules-to-get-shredded/comment-page-2/#comment-63026 Steve Thu, 12 May 2011 18:49:06 +0000 http://www.projectswole.com/?p=108#comment-63026 You need to look at your diet. If you can't lose fat, you need to change your diet. Those are the facts. Keep training super-heavy while dieting, and you should be able to maintain all of your strength and muscle mass. Look into Intermittent Fasting if you haven't already. You need to look at your diet. If you can’t lose fat, you need to change your diet. Those are the facts. Keep training super-heavy while dieting, and you should be able to maintain all of your strength and muscle mass. Look into Intermittent Fasting if you haven’t already.

]]> By: Seth http://www.projectswole.com/weight-training/follow-these-10-rules-to-get-shredded/comment-page-2/#comment-58029 Seth Tue, 05 Apr 2011 18:39:18 +0000 http://www.projectswole.com/?p=108#comment-58029 Hey im 15;6';220lbs.. I've been training for a couple of years with just weights (being trained by my dad a former powerlifter and bodybuilder) but just recently I've been trying to cut fat. I eat a high protiens diet without a lot of carbsand train every day. I mix my cardio with the weight training and always include HIIT so that i get a good afterburn effect but my fat just refuses to leave. I was wonderin if you had any advice I could use Hey im 15;6′;220lbs.. I’ve been training for a couple of years with just weights (being trained by my dad a former powerlifter and bodybuilder) but just recently I’ve been trying to cut fat. I eat a high protiens diet without a lot of carbsand train every day. I mix my cardio with the weight training and always include HIIT so that i get a good afterburn effect but my fat just refuses to leave. I was wonderin if you had any advice I could use

]]> By: Steve http://www.projectswole.com/weight-training/follow-these-10-rules-to-get-shredded/comment-page-2/#comment-55529 Steve Wed, 16 Mar 2011 15:55:26 +0000 http://www.projectswole.com/?p=108#comment-55529 It could be the baby fat, but seriously it's pretty hard to maintain a 6 pack year round unless you are genetically gifted. Focus on adding about 10 pounds of muscle and a ton of strength, and I bet you will still get leaner if you eat really clean. It could be the baby fat, but seriously it’s pretty hard to maintain a 6 pack year round unless you are genetically gifted. Focus on adding about 10 pounds of muscle and a ton of strength, and I bet you will still get leaner if you eat really clean.

]]> By: Jack http://www.projectswole.com/weight-training/follow-these-10-rules-to-get-shredded/comment-page-2/#comment-51594 Jack Mon, 21 Feb 2011 20:12:52 +0000 http://www.projectswole.com/?p=108#comment-51594 5'9 137 lbs bodyfat: 11% age: 15 I have done 3 cycles of werewolf mass gaining, and am halfway through my first of werewolf stength and am wondering if there was some way for me to go to 6-8 percent bf in the next mo or two while still making some muscled gains. I currently have a 4 pack which is fairly visible but im looking for a bit more. I feel like I eat pretty healthy and unprocessed food. I am wondering if its because im 15 and its still hard to get rid of baby fat or something. 5’9
137 lbs
bodyfat: 11%
age: 15

I have done 3 cycles of werewolf mass gaining, and am halfway through my first of werewolf stength and am wondering if there was some way for me to go to 6-8 percent bf in the next mo or two while still making some muscled gains. I currently have a 4 pack which is fairly visible but im looking for a bit more. I feel like I eat pretty healthy and unprocessed food. I am wondering if its because im 15 and its still hard to get rid of baby fat or something.

]]> By: Steve http://www.projectswole.com/weight-training/follow-these-10-rules-to-get-shredded/comment-page-1/#comment-50803 Steve Wed, 16 Feb 2011 18:29:36 +0000 http://www.projectswole.com/?p=108#comment-50803 I typically recommend for people to lose fat first, then focus on gaining muscle when they've reached a comfortable bodyfat level. However, being that you only weigh 150 lbs, maybe you should try to gain 10 lbs of muscle in the next couple of months before switching over to a fat loss routine. I recommend 3 months of Werewolf Training followed by 3 months of fat loss for men. I typically recommend for people to lose fat first, then focus on gaining muscle when they’ve reached a comfortable bodyfat level. However, being that you only weigh 150 lbs, maybe you should try to gain 10 lbs of muscle in the next couple of months before switching over to a fat loss routine. I recommend 3 months of Werewolf Training followed by 3 months of fat loss for men.

]]> By: Dave http://www.projectswole.com/weight-training/follow-these-10-rules-to-get-shredded/comment-page-1/#comment-50623 Dave Tue, 15 Feb 2011 23:35:31 +0000 http://www.projectswole.com/?p=108#comment-50623 Everyone on here seems to be pretty big. 22 y.o Male Height: 5'7 Weight: 150 I just started going to the gym the past 2 months and have made significant gains in lifting. I have been following the fat loss for men routine primarily. However after hitting a slump I am switching to a 3 X 5. My issue is I want to put on 10 -15 lbs of muscle but at the same time burn what fat I have (mostly in my stomach probably from lots of beer in college) and get "shredded". Should I increase my caloric and protein intake and get up to 160 first and then move to this diet. Any help would be appreciated. Everyone on here seems to be pretty big.

22 y.o Male
Height: 5’7
Weight: 150

I just started going to the gym the past 2 months and have made significant gains in lifting. I have been following the fat loss for men routine primarily. However after hitting a slump I am switching to a 3 X 5. My issue is I want to put on 10 -15 lbs of muscle but at the same time burn what fat I have (mostly in my stomach probably from lots of beer in college) and get “shredded”.

Should I increase my caloric and protein intake and get up to 160 first and then move to this diet. Any help would be appreciated.

]]> By: Steve http://www.projectswole.com/weight-training/follow-these-10-rules-to-get-shredded/comment-page-1/#comment-48271 Steve Mon, 31 Jan 2011 08:18:57 +0000 http://www.projectswole.com/?p=108#comment-48271 You would really have to talk to a nutritionist about that. I do have a detox diet coming up, but it's not vegetarian. Sorry. You would really have to talk to a nutritionist about that. I do have a detox diet coming up, but it’s not vegetarian. Sorry.

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