Comments on: Fat Loss for Women: A 7 Day Full Body Routine Plus HIIT http://www.projectswole.com/weight-training/fat-loss-for-women-a-7-day-full-body-routine-plus-hiit/ A place where beginner, amateur, and experienced athletes can maximize their physical potential. Fri, 02 Dec 2011 21:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Steve http://www.projectswole.com/weight-training/fat-loss-for-women-a-7-day-full-body-routine-plus-hiit/comment-page-1/#comment-76333 Steve Fri, 04 Nov 2011 20:45:26 +0000 http://www.projectswole.com/?p=3568#comment-76333 That's exciting! Please let me know how it goes. That’s exciting! Please let me know how it goes.

]]> By: Dee http://www.projectswole.com/weight-training/fat-loss-for-women-a-7-day-full-body-routine-plus-hiit/comment-page-1/#comment-76307 Dee Fri, 04 Nov 2011 16:42:21 +0000 http://www.projectswole.com/?p=3568#comment-76307 I will be starting this program in the next two weeks. It looks like exactly what I need. I will be sure to post my progress! I will be starting this program in the next two weeks. It looks like exactly what I need. I will be sure to post my progress!

]]> By: Complete Gain Weight Guide http://www.projectswole.com/weight-training/fat-loss-for-women-a-7-day-full-body-routine-plus-hiit/comment-page-1/#comment-70692 Complete Gain Weight Guide Mon, 15 Aug 2011 09:54:42 +0000 http://www.projectswole.com/?p=3568#comment-70692 <strong>Complete Gain Weight Guide...</strong> Fat Loss for Women: A 7 Day Full Body Routine Plus HIIT | Project Swole... Complete Gain Weight Guide…

Fat Loss for Women: A 7 Day Full Body Routine Plus HIIT | Project Swole…

]]> By: Steve http://www.projectswole.com/weight-training/fat-loss-for-women-a-7-day-full-body-routine-plus-hiit/comment-page-1/#comment-69702 Steve Wed, 03 Aug 2011 16:57:55 +0000 http://www.projectswole.com/?p=3568#comment-69702 Yes, definitely try a new routine. Alter your diet by eating fewer calories and carbs. Yes, definitely try a new routine. Alter your diet by eating fewer calories and carbs.

]]> By: Lyka Ricks http://www.projectswole.com/weight-training/fat-loss-for-women-a-7-day-full-body-routine-plus-hiit/comment-page-1/#comment-69670 Lyka Ricks Wed, 03 Aug 2011 05:10:57 +0000 http://www.projectswole.com/?p=3568#comment-69670 Hi Steve, It seems that my weight loss program isn't that great. I'm on a reduced calorie diet and a general physical fitness routine. I have lost 11.02 lbs or 5 kilos last 6 months and I'm still on the diet but it seems I no longer lose weight. Should I shift to other routines? Hi Steve,

It seems that my weight loss program isn’t that great. I’m on a reduced calorie diet and a general physical fitness routine. I have lost 11.02 lbs or 5 kilos last 6 months and I’m still on the diet but it seems I no longer lose weight. Should I shift to other routines?

]]> By: Steve http://www.projectswole.com/weight-training/fat-loss-for-women-a-7-day-full-body-routine-plus-hiit/comment-page-1/#comment-67502 Steve Thu, 30 Jun 2011 23:07:58 +0000 http://www.projectswole.com/?p=3568#comment-67502 This is the best routine for you. This is the best routine for you.

]]> By: Steve http://www.projectswole.com/weight-training/fat-loss-for-women-a-7-day-full-body-routine-plus-hiit/comment-page-1/#comment-67497 Steve Thu, 30 Jun 2011 23:00:41 +0000 http://www.projectswole.com/?p=3568#comment-67497 There are a dozen exercises you can use for replacements but I'll just choose one for each. Replace stiff leg deadlifts with Good Mornings. Replace squats with the Leg Press. There are a dozen exercises you can use for replacements but I’ll just choose one for each. Replace stiff leg deadlifts with Good Mornings. Replace squats with the Leg Press.

]]> By: Steve http://www.projectswole.com/weight-training/fat-loss-for-women-a-7-day-full-body-routine-plus-hiit/comment-page-1/#comment-67389 Steve Wed, 29 Jun 2011 14:53:42 +0000 http://www.projectswole.com/?p=3568#comment-67389 Yeah I'm pretty sure you can use all of those workouts with the fat loss routine. Might consider switching some of the routine's HIIT sessions with your workouts if it becomes too much. Yeah I’m pretty sure you can use all of those workouts with the fat loss routine. Might consider switching some of the routine’s HIIT sessions with your workouts if it becomes too much.

]]> By: Christina http://www.projectswole.com/weight-training/fat-loss-for-women-a-7-day-full-body-routine-plus-hiit/comment-page-1/#comment-67223 Christina Sun, 26 Jun 2011 13:18:27 +0000 http://www.projectswole.com/?p=3568#comment-67223 question: Can this be done in addition to already being active three times a week? (one hour of boxing, one hour of kickboxing, and an hour of bootcamp) question:

Can this be done in addition to already being active three times a week? (one hour of boxing, one hour of kickboxing, and an hour of bootcamp)

]]> By: Nicole http://www.projectswole.com/weight-training/fat-loss-for-women-a-7-day-full-body-routine-plus-hiit/comment-page-1/#comment-65416 Nicole Thu, 02 Jun 2011 18:47:46 +0000 http://www.projectswole.com/?p=3568#comment-65416 Hi! I started this routine after my Boyfriend began your werewolf training, and man am I feeling the burn. I do have a question about exercises that will be easier on the knees. The stiff leg deadlifts absolutely kill my hamstrings in a pain way, not a burn way, but trying to do squats and squat thrusters makes my right knee hurt quite a bit. I previously did Ballet (Pointe, to be specific) so I have had knee and ankle injuries in the past. Can you recommend exercises to replace squats and stiff leg deadlifts? Thanks! Hi!

I started this routine after my Boyfriend began your werewolf training, and man am I feeling the burn. I do have a question about exercises that will be easier on the knees. The stiff leg deadlifts absolutely kill my hamstrings in a pain way, not a burn way, but trying to do squats and squat thrusters makes my right knee hurt quite a bit. I previously did Ballet (Pointe, to be specific) so I have had knee and ankle injuries in the past. Can you recommend exercises to replace squats and stiff leg deadlifts?

Thanks!

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