Comments on: Fat Loss for Men: A 7 Day Full Body Routine Plus HIIT http://www.projectswole.com/weight-training/fat-loss-for-men-a-7-day-full-body-routine-plus-hiit/ A place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, and discipline. Thu, 29 Jul 2010 12:26:38 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Steve http://www.projectswole.com/weight-training/fat-loss-for-men-a-7-day-full-body-routine-plus-hiit/comment-page-1/#comment-16207 Steve Wed, 07 Jul 2010 04:47:46 +0000 http://www.projectswole.com/?p=3566#comment-16207 All the time constrains are on the page. Just do the 3 sets of each super-set with the prescribed rest, then move onto the next super-set. All the time constrains are on the page. Just do the 3 sets of each super-set with the prescribed rest, then move onto the next super-set.

]]> By: Héctor http://www.projectswole.com/weight-training/fat-loss-for-men-a-7-day-full-body-routine-plus-hiit/comment-page-1/#comment-16194 Héctor Wed, 07 Jul 2010 00:00:38 +0000 http://www.projectswole.com/?p=3566#comment-16194 Hi! I have got a question! The HIIT part is just the cardio day? (I mean, day 2, 4 and 6)? or I have to do the super-sets in an interval of time? (like the intermediate program that has to be done in 10 seconds and then you have to do 2 giant-sets)... Thank you! The plan looks very good, and this site is the one who has helped me a lot! Regards. Hi! I have got a question!

The HIIT part is just the cardio day? (I mean, day 2, 4 and 6)? or I have to do the super-sets in an interval of time? (like the intermediate program that has to be done in 10 seconds and then you have to do 2 giant-sets)…

Thank you! The plan looks very good, and this site is the one who has helped me a lot!

Regards.

]]> By: Steve http://www.projectswole.com/weight-training/fat-loss-for-men-a-7-day-full-body-routine-plus-hiit/comment-page-1/#comment-15940 Steve Fri, 02 Jul 2010 20:52:40 +0000 http://www.projectswole.com/?p=3566#comment-15940 Try tabata jump roping: jump as fast as you can for 20 seconds, rest for 10 seconds, repeat for 5 minutes. Try tabata jump roping: jump as fast as you can for 20 seconds, rest for 10 seconds, repeat for 5 minutes.

]]> By: Steve http://www.projectswole.com/weight-training/fat-loss-for-men-a-7-day-full-body-routine-plus-hiit/comment-page-1/#comment-15937 Steve Fri, 02 Jul 2010 20:48:54 +0000 http://www.projectswole.com/?p=3566#comment-15937 Pick 3 different exercises from the best ab exercises articles and then do as many reps as you can of each exercise. Move from one exercise to the next without rest. Once you've completed one set of each exercise, rest for one minute and start over at the first exercise again. Do it 3 times. If some exercises are too easy and allow you to get more than 20 reps, try to find a way to add weight to the exercise. An example might be: 1) fold ups 2) ab wheel rollouts 3) windshield wipers Pick 3 different exercises from the best ab exercises articles and then do as many reps as you can of each exercise. Move from one exercise to the next without rest. Once you’ve completed one set of each exercise, rest for one minute and start over at the first exercise again. Do it 3 times. If some exercises are too easy and allow you to get more than 20 reps, try to find a way to add weight to the exercise. An example might be:

1) fold ups
2) ab wheel rollouts
3) windshield wipers

]]> By: Nathan http://www.projectswole.com/weight-training/fat-loss-for-men-a-7-day-full-body-routine-plus-hiit/comment-page-1/#comment-15876 Nathan Fri, 02 Jul 2010 19:25:37 +0000 http://www.projectswole.com/?p=3566#comment-15876 Hey Steve,currently I am involved in a summer weights program at my local school. I am 17, 5'11'' and 195 lbs. I am not overweight as it may seem, I just have very big legs. :) The weights program I am on now is working quite well, and I have been adding in some sets that will tone me up to make me look bigger. But one thing that I dont have, and have not really been working on are my abs. I have plenty of time to do a nice ab workout, even if it involves going on a long run. I already have a little bit of a definition on my stomach, but not near what i want. Even though i hate to say this, i want them to be more like Taylor Lautners. And im willing to do just about anything to get there to. Any advice on how? Thanks a million, Nathan. Hey Steve,currently I am involved in a summer weights program at my local school. I am 17, 5’11” and 195 lbs. I am not overweight as it may seem, I just have very big legs. :) The weights program I am on now is working quite well, and I have been adding in some sets that will tone me up to make me look bigger. But one thing that I dont have, and have not really been working on are my abs. I have plenty of time to do a nice ab workout, even if it involves going on a long run. I already have a little bit of a definition on my stomach, but not near what i want. Even though i hate to say this, i want them to be more like Taylor Lautners. And im willing to do just about anything to get there to. Any advice on how?
Thanks a million, Nathan.

]]> By: Steve http://www.projectswole.com/weight-training/fat-loss-for-men-a-7-day-full-body-routine-plus-hiit/comment-page-1/#comment-15319 Steve Fri, 25 Jun 2010 20:13:00 +0000 http://www.projectswole.com/?p=3566#comment-15319 Two things: 1) Exchange the 5k walk for 25 minute HIIT or HIRT sessions. 2) Lower your total daily calories to lose fat faster. Two things:
1) Exchange the 5k walk for 25 minute HIIT or HIRT sessions.
2) Lower your total daily calories to lose fat faster.

]]> By: Ian http://www.projectswole.com/weight-training/fat-loss-for-men-a-7-day-full-body-routine-plus-hiit/comment-page-1/#comment-15311 Ian Fri, 25 Jun 2010 17:17:33 +0000 http://www.projectswole.com/?p=3566#comment-15311 I have been following this routine for the past 7 weeks and i have noticed alot of gains and strength Thanks steve am down to 212ibs from 228! What can i do to burn more fat i am trying to walk 5k every other day too the HIIT days ..... whats best for me now seem to be plateauing now I have been following this routine for the past 7 weeks and i have noticed alot of gains and strength Thanks steve am down to 212ibs from 228! What can i do to burn more fat i am trying to walk 5k every other day too the HIIT days ….. whats best for me now seem to be plateauing now

]]> By: Steve http://www.projectswole.com/weight-training/fat-loss-for-men-a-7-day-full-body-routine-plus-hiit/comment-page-1/#comment-14994 Steve Fri, 18 Jun 2010 13:26:22 +0000 http://www.projectswole.com/?p=3566#comment-14994 Yes, I'm working on it. Yes, I’m working on it.

]]> By: Alexander Martinsen http://www.projectswole.com/weight-training/fat-loss-for-men-a-7-day-full-body-routine-plus-hiit/comment-page-1/#comment-14991 Alexander Martinsen Fri, 18 Jun 2010 10:29:34 +0000 http://www.projectswole.com/?p=3566#comment-14991 Hi Steve! Is it possible to have som link to the different exercises? Im not from america, so i have some problems understading different words of what equipment and exercise to use. A picture or something to show the exercise would be realy helpfull. Many thanks Hi Steve! Is it possible to have som link to the different exercises? Im not from america, so i have some problems understading different words of what equipment and exercise to use. A picture or something to show the exercise would be realy helpfull.

Many thanks

]]> By: Steve http://www.projectswole.com/weight-training/fat-loss-for-men-a-7-day-full-body-routine-plus-hiit/comment-page-1/#comment-14331 Steve Fri, 11 Jun 2010 16:29:57 +0000 http://www.projectswole.com/?p=3566#comment-14331 I recommend Fat Burning > Muscle > Strength > Repeat for people who are not currently comfortable with their current body composition. Always lose fat first before attempting to gain anything. Alternately, I recommend Muscle > Strength > Fat Burning > Repeat for those who are completely satisfied with their current body fat content. I recommend Fat Burning > Muscle > Strength > Repeat for people who are not currently comfortable with their current body composition. Always lose fat first before attempting to gain anything. Alternately, I recommend Muscle > Strength > Fat Burning > Repeat for those who are completely satisfied with their current body fat content.

]]>