Comments on: Body Types – Ectomorph | Mesomorph | Endomorph

By: Steve

Steve — Mon, 08 Mar 2010 17:14:22 +0000

All sorts of splits can be good. In the past 5 years I tend to favor upper and lower body splits, or full body training.

By: Steve

Steve — Mon, 22 Feb 2010 16:31:50 +0000

jack: Sounds like mesomorph to me.

By: Jack

Jack — Sun, 21 Feb 2010 05:07:30 +0000

Hey Steve, I’ve learned alot from your website, but I still can’t figure out what I am. Most of my life I’ve been pretty skinny and lanky, but I started lifting weights 21 months ago and since then I’ve gained abobut 30 lbs of weight and my body represents a mesomorph. I’m currently 5′10″ about 160 lbs and not a bit of fat on me. Whats your opinion? thanks

By: Lucky

Lucky — Thu, 18 Feb 2010 19:00:30 +0000

I meant to say that some muscles get repeated alot other the week cycle aswell.

By: Lucky

Lucky — Thu, 18 Feb 2010 18:56:56 +0000

Steve, in werewolf training, is it ok to vary and do a lot of different muscles in one session ? Because iv been looking at a programme, and in the first session in covers chest, back, biceps and triceps ?! Want to do make sure im doing it properly to get the right results. Thanks.

By: Lucky

Lucky — Thu, 18 Feb 2010 12:16:46 +0000

Ok thanks steve.

By: Steve

Steve — Wed, 17 Feb 2010 16:47:22 +0000

Lucky: I don’t think I can classify you based on just that information alone, however at 5′9 and 140 lbs, I bet you are an ectomorph.

By: Lucky

Lucky — Tue, 16 Feb 2010 19:59:54 +0000

Steve, what body type would you say a 5ft 9″ male who weighs just under 10 stone is ? Would be a big help.

By: Steve

Steve — Tue, 02 Feb 2010 15:43:31 +0000

X2: I would say you are most likely mesomorphic. If ectomorphic you would probably weigh less and have a smaller structure. If endomorphic you would probably have much more difficultly losing bodyfat.

Angel: Drinking a few brews always affects fat loss. Nothing about drinking beer helps you lose fat, in fact it does just the opposite. So, how can you get away with drinking beer and still lose fat? Try drinking a maximum of 3-4 lite beers after a workout in order to put those carbs to good use. Make sure you follow a low calorie diet on other days, and eat light the day of the beer drinking… factor the beer calories into your daily calorie allowance.

By: Ahmad Kaddour

Ahmad Kaddour — Sat, 30 Jan 2010 21:53:41 +0000

Thank you,
The Information:-
-Easy to understand
-Straight to the point