Comments on: A Killer HIRT Circuit by CrossFit’s Willie Albert

By: Steve

Steve — Mon, 22 Feb 2010 15:21:15 +0000

Thanks Melisa! He’s strong alright.

Melisa — Fri, 19 Feb 2010 17:02:55 +0000

Willie’s lifting stats for raw, belt only are 568# squat and 716# DL, both with a bodyweight of 181.

Willie is a competitive powerlifter and took 2nd in Russia last year in his weight class.

Steve — Thu, 18 Feb 2010 15:16:35 +0000

Yeah it’s not as much as you think, but it’s still a pretty hardcore circuit to complete for time.

Josh T. — Thu, 18 Feb 2010 06:11:16 +0000

those must be different weights. cuz im lookin at it, and if those were all 45s he would be doin well over 495. lol

must be usin 15 or 20kg plates.

Josh T. — Thu, 18 Feb 2010 06:01:56 +0000

holy sh*t.

that is amazing. but i think he had more than 135 on the mil press? looked like 2 plates a side.