A Killer HIRT Circuit by CrossFit’s Willie Albert

At a body weight of 180 lbs, Willie Albert of Iron Will Strength and Fitness in Ottawa Ontario Canada performs 10 total rounds of barbell back squat with 445 lbs, standing military press with 135 lbs, and barbell deadlift with 425 lbs. He was attempting to complete this circuit for time and finished in 4:35.

For all you math geniuses, that would be a total of 10500 lbs of work in less than 5 minutes. He’s not lifting elite powerlifting numbers, but to complete 10 rounds of this in 4 and a half minutes is impressive to me. I bet if he were going for a 1 rm, he’d be squatting and pulling in the 600s, and would be shoulder pressing 200+.

Keep reading to view his video…

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5 Responses to “A Killer HIRT Circuit by CrossFit’s Willie Albert”

  1. Willie’s lifting stats for raw, belt only are 568# squat and 716# DL, both with a bodyweight of 181.

    Willie is a competitive powerlifter and took 2nd in Russia last year in his weight class.

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