Comments on: A Generic Full Body Workout Routine http://www.projectswole.com/weight-training/a-generic-full-body-workout-routine/ A place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, and discipline. Tue, 16 Mar 2010 17:07:04 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Steve http://www.projectswole.com/weight-training/a-generic-full-body-workout-routine/comment-page-3/#comment-9695 Steve Mon, 15 Mar 2010 15:10:08 +0000 http://www.projectswole.com/weight-training/a-generic-full-body-workout-routine/#comment-9695 I prefer a heavy weight / lower rep approach to fat loss, as this is the best way to maintain muscle mass and strength while prioritizing fat loss. I prefer a heavy weight / lower rep approach to fat loss, as this is the best way to maintain muscle mass and strength while prioritizing fat loss.

]]> By: Gary http://www.projectswole.com/weight-training/a-generic-full-body-workout-routine/comment-page-3/#comment-9693 Gary Mon, 15 Mar 2010 15:07:12 +0000 http://www.projectswole.com/weight-training/a-generic-full-body-workout-routine/#comment-9693 Hey Steve. Would you recommend heavy weights and lower reps or lighter weights and higher reps approach to fat loss? Hey Steve. Would you recommend heavy weights and lower reps or lighter weights and higher reps approach to fat loss?

]]> By: mario http://www.projectswole.com/weight-training/a-generic-full-body-workout-routine/comment-page-3/#comment-9556 mario Fri, 12 Mar 2010 21:13:51 +0000 http://www.projectswole.com/weight-training/a-generic-full-body-workout-routine/#comment-9556 thanks a bunch steve, your advice has been very helpfull. thanks a bunch steve, your advice has been very helpfull.

]]> By: Ian http://www.projectswole.com/weight-training/a-generic-full-body-workout-routine/comment-page-3/#comment-9516 Ian Thu, 11 Mar 2010 19:01:47 +0000 http://www.projectswole.com/weight-training/a-generic-full-body-workout-routine/#comment-9516 Steve, I am in good shape, I workout regularly, I guess I am more of a fitness lifter, lifting more for balance and health. I run more than anything and play competitive team sports. My question is, I am trying to increase my vertical. I am having trouble sorting through the thousands of people that contradict thosands of other people. Your website is awesome and I agree with everything your posting, so I thought I would come here. I dont wanna do all plyos. So, I have been mixing max weight 2-3 reps max of leg excercises 1-2x a week. and doing plyos (air alert style) 1-2x a week. I am just not sure if I am approaching this well or not. I am not really seeing any results yet on my vertical but I have only been doing this workout routine for approx. 1.5 months. Thanks in advance for sharing your expertise. Again I dig the site. Thanks. Steve,

I am in good shape, I workout regularly, I guess I am more of a fitness lifter, lifting more for balance and health. I run more than anything and play competitive team sports. My question is, I am trying to increase my vertical. I am having trouble sorting through the thousands of people that contradict thosands of other people. Your website is awesome and I agree with everything your posting, so I thought I would come here. I dont wanna do all plyos. So, I have been mixing max weight 2-3 reps max of leg excercises 1-2x a week. and doing plyos (air alert style) 1-2x a week. I am just not sure if I am approaching this well or not. I am not really seeing any results yet on my vertical but I have only been doing this workout routine for approx. 1.5 months. Thanks in advance for sharing your expertise. Again I dig the site. Thanks.

]]> By: Steve http://www.projectswole.com/weight-training/a-generic-full-body-workout-routine/comment-page-3/#comment-9488 Steve Wed, 10 Mar 2010 15:29:47 +0000 http://www.projectswole.com/weight-training/a-generic-full-body-workout-routine/#comment-9488 No problem. The belly fat is an issue for everyone. It takes dedication to get ripped abs. No problem. The belly fat is an issue for everyone. It takes dedication to get ripped abs.

]]> By: Gary http://www.projectswole.com/weight-training/a-generic-full-body-workout-routine/comment-page-3/#comment-9449 Gary Tue, 09 Mar 2010 20:53:40 +0000 http://www.projectswole.com/weight-training/a-generic-full-body-workout-routine/#comment-9449 I'm an idiot. So sorry. Thanks. Again, love, love, love your routine. Iso moves bore the heck out of me and this is why I like the compound movements. My overall goal is overall fitness and nice physique. The only problem area I have left is the dreaded stubborn lower belly. :( I’m an idiot. So sorry. Thanks.

Again, love, love, love your routine. Iso moves bore the heck out of me and this is why I like the compound movements. My overall goal is overall fitness and nice physique. The only problem area I have left is the dreaded stubborn lower belly. :(

]]> By: Steve http://www.projectswole.com/weight-training/a-generic-full-body-workout-routine/comment-page-3/#comment-9447 Steve Tue, 09 Mar 2010 20:37:38 +0000 http://www.projectswole.com/weight-training/a-generic-full-body-workout-routine/#comment-9447 I didn't? I see <strong><a href="http://www.projectswole.com/weight-training/a-generic-full-body-workout-routine/comment-page-3/#comment-8967" rel="nofollow">your question</a></strong> and I see my answer. Do you have a different question? I didn’t? I see your question and I see my answer. Do you have a different question?

]]> By: Gary http://www.projectswole.com/weight-training/a-generic-full-body-workout-routine/comment-page-3/#comment-9430 Gary Tue, 09 Mar 2010 19:12:28 +0000 http://www.projectswole.com/weight-training/a-generic-full-body-workout-routine/#comment-9430 Me so sad that Steve didn't answer my question. :( Me so sad that Steve didn’t answer my question. :(

]]> By: Steve http://www.projectswole.com/weight-training/a-generic-full-body-workout-routine/comment-page-3/#comment-9330 Steve Mon, 08 Mar 2010 16:59:22 +0000 http://www.projectswole.com/weight-training/a-generic-full-body-workout-routine/#comment-9330 <a href="http://www.projectswole.com/weight-training/werewolf-training-a-weightlifting-routine-to-gain-muscle/" rel="nofollow">Werewolf Training for Muscle Gains</a>! Just don't use the supplements if you can't afford it. Werewolf Training for Muscle Gains! Just don’t use the supplements if you can’t afford it.

]]> By: Steve http://www.projectswole.com/weight-training/a-generic-full-body-workout-routine/comment-page-3/#comment-9328 Steve Mon, 08 Mar 2010 16:58:34 +0000 http://www.projectswole.com/weight-training/a-generic-full-body-workout-routine/#comment-9328 Switch to the close grip push ups. 12/10/8/6 is fine if that's what works for you, but it seems like you'd be tired by the time you reach 8 and 6, so you will be sacrificing strength gains if you do this. Switch to the close grip push ups. 12/10/8/6 is fine if that’s what works for you, but it seems like you’d be tired by the time you reach 8 and 6, so you will be sacrificing strength gains if you do this.

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