Comments on: 12 Mistakes All Athletes Have Made While Training http://www.projectswole.com/weight-training/12-mistakes-all-athletes-have-made-while-training/ A place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, and discipline. Thu, 29 Jul 2010 12:26:38 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Steve http://www.projectswole.com/weight-training/12-mistakes-all-athletes-have-made-while-training/comment-page-1/#comment-5085 Steve Wed, 12 Aug 2009 20:36:36 +0000 http://www.projectswole.com/?p=342#comment-5085 HTS: Endurance running is horrible. It destroys your ankles, knees, hips, and spine, as well as taking a toll on the rest of your body. Even if you run on a soft surface it will wear on the joints in your lower body after a while. However, high intensity interval training (HIIT) is great. The frequency and duration are much lower, so your body takes less of a beating, and it works better for both fat loss and muscle gain. I do have to agree that pull-ups are great! HTS: Endurance running is horrible. It destroys your ankles, knees, hips, and spine, as well as taking a toll on the rest of your body. Even if you run on a soft surface it will wear on the joints in your lower body after a while. However, high intensity interval training (HIIT) is great. The frequency and duration are much lower, so your body takes less of a beating, and it works better for both fat loss and muscle gain.

I do have to agree that pull-ups are great!

]]> By: HTS http://www.projectswole.com/weight-training/12-mistakes-all-athletes-have-made-while-training/comment-page-1/#comment-5062 HTS Mon, 10 Aug 2009 19:03:29 +0000 http://www.projectswole.com/?p=342#comment-5062 The best all around exercise is running. I think for upper body fitness, pull-ups are hard to beat. The best all around exercise is running. I think for upper body fitness, pull-ups are hard to beat.

]]> By: Mason http://www.projectswole.com/weight-training/12-mistakes-all-athletes-have-made-while-training/comment-page-1/#comment-4911 Mason Fri, 31 Jul 2009 22:34:48 +0000 http://www.projectswole.com/?p=342#comment-4911 Do you think Davey Crocket was sitting when he killed that bear when he was only 3? lol Do you think Davey Crocket was sitting when he killed that bear when he was only 3? lol

]]> By: san diego dentist http://www.projectswole.com/weight-training/12-mistakes-all-athletes-have-made-while-training/comment-page-1/#comment-1135 san diego dentist Tue, 14 Oct 2008 01:33:41 +0000 http://www.projectswole.com/?p=342#comment-1135 Interesting. Good post including phsychological reasons as well. Interesting. Good post including phsychological reasons as well.

]]> By: James Lemoine II http://www.projectswole.com/weight-training/12-mistakes-all-athletes-have-made-while-training/comment-page-1/#comment-986 James Lemoine II Fri, 12 Sep 2008 19:06:26 +0000 http://www.projectswole.com/?p=342#comment-986 Great Article! I appreaciate the amount of information included. You came up with a very comprehensive list that is a must-read for people that are jumping into their workouts without a plan. Great Article!

I appreaciate the amount of information included. You came up with a very comprehensive list that is a must-read for people that are jumping into their workouts without a plan.

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