Posts Tagged ‘Workout Logs’

How to Stay Motivated to Train

Monday, March 15th, 2010

The best way I have found to stay motivated to train, is to keep track of my stats.

Here are some statistics you can use to measure your progress at the gym:

Motivation
Motivation
  • Pictures of your body.
  • Videos of you posing or training.
  • Measurements using a tape measure:
    • Neck
    • Shoulders
    • Chest/Back
    • Arms
    • Waist at belt level
    • Waist at belly button
    • Hips
    • Quads
    • Hamstrings
    • Calves
  • (more…)

Werewolf Strength Gain Workout Logs in an Excel Spreadsheet

Tuesday, January 19th, 2010

Now you can download the Werewolf Training for Strength Gains workout routines in Excel spreadsheet format. You can use these files to print out the routine and take it to the gym on a clipboard, keep track of your progress on the computer, or both.

The routine with 2 days of rest on the weekend and with rest every 4th and 7th days are both there.

Click this link to go to the download section of the post so you can download your spreadsheets!

Other workout logs are coming shortly. I’ll try to whip up some workout logs for the full body routine, 3×5, and some of the other routines too, but right now I’m working on the Project Swole redesign so don’t hold your breath.

Werewolf Muscle Gain Workout Logs in an Excel Spreadsheet

Tuesday, January 12th, 2010

Now you can download the Werewolf Training for Muscle Gains workout routines in Excel spreadsheet format. You can use these files to print out the routine and take it to the gym on a clipboard, keep track of your progress on the computer, or both.

The 21 day routine with extra rest and the original 18 day routine are both there.

Click this link to go to the download section of the post so you can download your spreadsheets!

Werewolf Strength Gain workout logs are coming shortly. I’ll try to whip up some workout logs for the full body routine, 3×5, and some of the other routines too.