Back to Kickboxing and Back to Weights
Monday, April 28th, 2008 Posted in Healthy Lifestyle, Motivation | No Comments »Whew, I have been in a major slump due to income worries, work hours, family problems, and basically being WAY too stressed out. Well today I am taking a step forward by getting back into kickboxing after about 2 weeks ...
A Generic Full Body Workout Routine
Wednesday, April 9th, 2008 Posted in Conditioning, Weight Training, Workout Routines | No Comments »There are about 956,586 workout routines that you can try. One of the most effective types of routines I have found in my first 14 years of training is total body training. The Principles of Total Body Training Work every muscle ...
Question of the Week: Squats to Parallel or Ass-to-Grass?
Friday, April 4th, 2008 Posted in Question of the Week, Weight Training | No Comments »Allow me to introduce the first ever Project Swole Question of the Week. In this section we will be tackling all those important questions like, "What is the best tasting protein bar?", and "Should gym bunnies be allowed to distract ...
Squatting - Turn Your Pencil Legs into Monster Truck Wheels
Friday, March 21st, 2008 Posted in Conditioning, Weight Training, Workout Routines | No Comments »There are many different lifts that a weightlifter can do to increase their strength, speed, and power. All kind of weightlifting is great for your body, but I prefer to not waste time in the gym lifting with tunnel vision, ...
New Layout, New Purpose for Project Swole
Monday, March 10th, 2008 Posted in Conditioning, Healthy Lifestyle | No Comments »Welcome to Project Swole 2.0! This swell new layout goes right along with my new goals for Project Swole. I am still in love with powerlifting and strongman training, but I have found vacant spot in my heart for martial ...
Overhead Pressing - Whole Body Training with Military Press, Shoulder Press, and Push Press
Friday, November 2nd, 2007 Posted in Conditioning, Weight Training, Workout Routines | No Comments »The four most important exercises for any serious weight lifter to obsess about are the squat, deadlift, bench press, and overhead press. Today, I am going to discuss how to properly perform a standing overhead press, or military press, and ...
The Swole Principles of Exercise
Friday, April 27th, 2007 Posted in Conditioning, Healthy Lifestyle, Weight Training | No Comments »How do we maximize our time spent in the gym? Exercise Selection Compound free weight exercises are what I choose 9 out of 10 times. The reason for this is several-fold. a) Free weights build strength in assistance or stabilizer muscles. b) Free weights ...
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