 Benching with bands |
I recommend training with bands specifically in the Werewolf Training routines, but also in any routine you might currently be following.
Recent studies investigating the effects of training the bench press with added bands and chains, have confirmed that strength and power increased faster by using bands and chains than by using free weights alone.
The Study
In this 13 week study on the effects of training with elastic tension on the bench press, 11 men in their early 20s started with a 1 rep max (RM) baseline strength test.
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