Posts Tagged ‘weight lifting’

The Top 5 Best Biceps Exercises

Sunday, May 20th, 2018

Arnold BicepsBiceps. The ultimate show muscle. From age 10 on, every boy, teenager, and man want to have bulging biceps. This is, apparently, a true sign of manliness and strength.

Biceps are among the most famous muscles in the body. When somebody asks you to “make a muscle” or “flex”, they aren’t asking you to flex your hamstrings. They want to see your biceps!

This whole notion of flexing the biceps as a measure of anything, is completely ludicrous to me, but it is a reality. When someone asks me to flex, I ask them if they’d much rather discuss max effort PRs, perhaps dynamic powerlifting strategies, or better yet how to put together the most effective HIIT complexes. Most folks walk away thus. But I digress…

(more…)

Best Headphones for Each Type of Workout

Thursday, May 10th, 2018

Working out without music would be miserable. Workout playlists make time pass faster and help you pump yourself up for the next rep! If you’ve ever tried to workout with the wrong pair of headphones, you know just how frustrating it can be. Whether you hate dealing with a cord in your face or you sweat all over bulky over-the-ear headphones, you know you need something that can handle your level of workout.

It turns out not all headphones are created equal! Some headphones are best used for certain types of workouts, and that’s why you need to learn more about what kind is right for you. Here is a guide to the best headphones for every type of workout! Take your workout to the next level with these tips.

changing weights

(more…)

Lesser Known Benefits of Weight Lifting

Friday, April 6th, 2018

Crossfit girlWeightlifting requires an exceptional amount of motivation, endurance, and discipline. Pushing through the pain and sweat requires a lot of mental strength in addition to physical strength. As such, the things you learn by lifting weights can be translated into other important areas of your life. Think about creating and sticking to a budget or even writing your first novel (the best stories come from personal experiences after all). Having the discipline, endurance, and strength it takes to train your body and mind are invaluable skills you can implement into your daily life.

Here are a few lesser-known ways weightlifting can benefit your life:
(more…)

Use Proper Form and Nutrition to Prevent Injury

Friday, November 24th, 2017

Too many times people throw themselves into an exercise routine with the expectation that if they heave as much weight as possible, enough times, they’re going to see the results they want. In reality, the result they’re likely to see is an injury that sets them back significantly in achieving their fitness goals.

gym injuries

Whether you’re just starting out or finessing your current exercise routine, it’s essential that you always take the time to ensure you’re practicing proper form. If you don’t, you are cheating yourself by lessening the positive effects of your workout and opening yourself up to serious injury. Aside from maintaining proper technique as you build strength and flexibility, you should also focus on the nutrition your body needs to function, recover, and grow. (more…)

Tips For Making Sure That You Are Not Over Training

Monday, July 17th, 2017

carbohydrates for recoveryAre you in the gym day in and day out, but feel like you just are not seeing results like you used to? Well, it is completely possible that you might be overtraining, which is a lot more common than you might imagine.

Overtraining means that you are training so hard your body does not have the time to rest and recover, as it normally should. This condition can lead to a slew of negative side effects, like muscle atrophy, motivational loss, and mood swings.

Overtraining can even diminish the results that you worked so hard to earn, so it is imperative that you never let this happen to you. Stick to the following tips and information to ensure that you never over train. (more…)

10 Reasons Not to Train Like a Professional Bodybuilder

Tuesday, April 4th, 2017

One of the biggest mistakes you can make when attempting to gain muscle is to imitate your favorite professional bodybuilder.

Look Like a BodybuilderIf you’ve seen the magazines: Flex, Iron Man, Muscular Development, etc…, you’ve seen the pro bodybuilding routines. These guys train one body part a day, 10 exercises for each muscle group, 6 sets per exercise, 12-20 reps per set, and they put together brutal 6 days per week workout routines, sometimes with 2-a-days.

What they don’t tell you, is that routines written by professional bodybuilders are not going to work for you if you are not either a pro bodybuilder yourself, or an unemployed, juiced up, genetic freak. If you follow these routines, you will overtrain faster than Arnold shows his bare ass in a Terminator movie. At least you will learn how NOT to train, but don’t say I didn’t warn you.

My Experience Training Like a Pro

I wish someone told me all these things before I started on some ridiculous pro routine when I was 16. This guy had me using ramps, training 6 days a week, once a day for two weeks then twice a day for four weeks, and focusing completely on machines, cables, and leg presses instead of squats.

What a complete waste of 6 months that was. When I finally confronted a personal trainer about my sore body and lack of progress, he ripped up my routine and set me straight. Thanks Ted!

Here are 10 reasons why you should not train like a professional bodybuilder:

(more…)

Weight Training is More than Just About Building Muscles

Monday, February 20th, 2017

Women Weight TrainingWhen it comes to lifting weights, most people have the wrong perception. Weight training does not necessarily equate to bodybuilding and its benefits are not limited to aesthetic muscle growth either. It is a principle that can be used to achieve a variety of goals for both men and women. In fact, all kinds of athletes and sportsmen use different variants of weight training to boost specific aspects of their game. As the general consensus is that the only ones who lift are the people who want to get jacked, let us take a closer look at what else weight training can do to help your health. (more…)

Strength Training Guide for Motorcyclists

Sunday, February 12th, 2017

Motorcycle FitnessThis article is exclusively on the right exercises to improve the strength of motorcyclists and make them better riders. For the record, the exercises will yield other desirable results such as improved metabolic activities, improved body detoxing, reduced unwanted fat, improved sleeping orders, improved looks etc., but these are only peripheral perks. The sole essence is to improve the riding performance of the motorcyclists.

These exercises are great for beginner riders and veteran riders alike. If you think you are not fit enough to ride your bike and you are not motivated enough to try to get into riding shape, you can always visit sellbike.com for quick valuation of your motorbike and then unsubscribe to Project Swole, because those without ambition might not bother wasting their time reading these posts.

Lower Body Conditioning

Your lower body and ‘core’ plays the most crucial role in establishing contact with your motorcycle and balancing you on it, as a rider. Therefore, these exercises will be focused on those parts of your body.

Exercising to improve those parts of your body is essential because, while riding, there’s a need to do a number of things, some of which are the need to shift the weight of your body between opposite pegs as your motorbike tilts from side to side when negotiating bends. There’s also a need to engage your legs as props and shock absorbers while doing an off road, and so on.
(more…)

The Top 5 Best Neck Exercises

Sunday, January 31st, 2016

Next to forearm training in muscles being neglected, neck training is next in line. Actually, I would say that people neglect neck training more than anything else. Many people have never even heard of it or would even know what to do.

The neck really is an important muscle. Think about it; unless you are wearing a turtle neck, everyone will see your neck. It can distinguish you from a bodybuilder to just a normal person.

Muscular neck

How to Get a Muscular Neck

Although doing traps exercises such as shrugs and deadlifts will assist you in getting a more muscular neck, there are some other exercises that you can perform that help. Everyone is different, so I suggest that you experiment with all of these to see what makes you grow the most. From there, you should be able to change up your training to whatever suits you the best.

(more…)

The Top 5 Best Triceps Exercises

Monday, July 22nd, 2013

Arnold Triceps ExtensionsTwo common questions you will hear from male weightlifters are:

  1. How can I get bigger arms?
  2. How can I bench press more weight?

Normally I would scoff at such questions, except that the answer is a lesson that most young weightlifters need to learn.

Because your triceps comprise two-thirds of your arm, the answer to the first question is: train your triceps.

Because your triceps are often the weakest link in the chain of muscles that facilitates bench press, the answer to the second question is: train your triceps.

This brings me to the point of this whole post, which is how best to train your triceps.

(more…)