Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
Today’s Topic – How Much Water You Should Drink
Water is important for maintaining proper health.
I have always advocated drinking at least a gallon of water a day, but then some media outlets over-hype the fact that drinking too much water can make you sick, and people being to dismiss the importance of drinking water.
I think it all had to do with some radio contest to see who could drink the most water in the shortest amount of time. The fact is that you would have to drink many gallons of water in a short time frame to make yourself sick.
Water IS mandatory for proper bodily function.