Posts Tagged ‘upper body’

How to Achieve Better Gains Using Push Ups

Friday, December 2nd, 2016

Push Ups at HomeWhy Should I Add Push Ups to My Workout?

When it comes to toning the upper body without limits, no exercise works better than push ups. Unlike lifting weights and performing plyometric workouts, they don’t require expensive fitness equipment, can be performed almost anywhere, and the best part, they’re easy! Relatively speaking, of course.

Benefits of Performing Push-ups Regularly

– Increases muscle density

As you age, your muscle density reduces and alters how your body converts fat into energy. Push ups work well to increase and maintain the muscles of your upper body. This exercise tones your shoulders, chest, triceps, abs, and to a smaller extent the back, biceps, and legs.

– Enhances muscles stability and balance

Doing push ups every day improve the reaction time of your muscle fibers. During push ups, the fibers consistently react to keep your body balanced. This reaction enables these fibers to react faster when stimulated increasing your speed and balance.  (more…)

5 Ways for Swimmers to Build Upper Body Strength

Friday, July 19th, 2013

Swimming and Strength

Female Swimmers
If you want long, lean muscles, swimming is one activity that is almost certain to deliver, especially if you like doing laps rather than, say, water aerobics. But you’re going to have a much harder time bulking and building upper body strength beyond a certain point if you rely solely on aquatic sports for your physical fitness.

If you’re into competitive swimming (like triathlons or swimming the English Channel) or you simply want to improve your performance for your own benefit, building upper body strength is a good way to accomplish your goals.

A regimen that includes a variety of cross-training options is likely to provide the best solution.

Here are just a few extra exercises that are sure to deliver the upper body strength you need to take your water-based fitness to the next level.

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