Posts Tagged ‘training’
Sunday, April 10th, 2011
Gain Muscle with Werewolf Training
This training routine is designed for you to gain muscle. That’s it.
If you’ve come here to lose fat, you are better off using the Full Body Fat Loss Routine for Men or the Full Body Fat Loss Routine for Women. This routine definitely has nothing to do with fat loss.
If you came to learn how to bench 700 lbs, you are better off reading Werewolf Training for Strength Gains. Although, truth to tell, you will get significantly stronger following this program.
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Tags: gain, gain mass, gain muscle, mass, muscle gain, taylor lautner, training, twilight, weight lifting, Weight Training, weightlifting
Posted in Weight Training, Workout Routines | 1,877 Comments »
Saturday, March 12th, 2011
With so many at-home cookie-cutter workout routines out there, I figured it would be a great idea to discuss one of the best: P90X. After all, P90X is pretty cheap compared to paying a gym membership and hiring a personal trainer.
Will P90X turn you into a bodybuilder, a powerlifter, an Olympic gymnast, a marathon runner, or a sport-specific athlete? Oh, hell no!
Could P90X possibly get you in the best shape of your life with a minimal initial investment? Could P90X strengthen your body, improve your cardiovascular fitness, help heal nagging injuries, and dial in your 6-pack abs for summer? Oh, hell yes!
Click here to check out all of the Project Swole P90X articles, tips, tricks, hints, and reviews.
How to Lose Weight with P90X
PX90 suggests that a ninety-day weight loss regime jumped into with both feet will start you on your weight loss journey. The program implies that shocking yourself with the first 30 days of their system will get your metabolism going, and because of the results you see, you will be gung-ho for the rest of their ninety-day program.
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Tags: build muscle, circuit training, Conditioning, exercise, fat loss, fitness, gain muscle, interval training, lose fat, lose weight, P90X, Product Reviews, reviews, training, weight loss, workout routine, Workout Routines
Posted in Motivation, P90X, Product Reviews | 2 Comments »
Tuesday, March 8th, 2011
With so many at-home cookie-cutter workout routines out there, I figured it would be a great idea to discuss one of the best: P90X. After all, P90X is pretty cheap compared to paying a gym membership and hiring a personal trainer.
Will P90X turn you into a bodybuilder, a powerlifter, an Olympic gymnast, a marathon runner, or a sport-specific athlete? Oh, hell no!
Could P90X possibly get you in the best shape of your life with a minimal initial investment? Could P90X strengthen your body, improve your cardiovascular fitness, help heal nagging injuries, and dial in your 6-pack abs for summer? Oh, hell yes!
Click here to check out all of the Project Swole P90X articles, tips, tricks, hints, and reviews.
What is P90X?
You may already of heard of P90X (other names: Power 90X, X90 Workout, and PX90) either by way of TV and radio commercials or word of mouth. And you may be intrigued by the numerous reports of success enjoyed by people who have shed unwanted pounds, and by the images of people who have used the P90X program to work their way to a toned and attractive physique.
The collection of articles I will be presenting delves into the potential of the P90X program and whatit has to offer you as an individual. I consider it my job to provide sufficient information in this series to answer any and all questions you might have about P90X.
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Tags: build muscle, circuit training, Conditioning, exercise, fat loss, fitness, gain muscle, interval training, lose fat, lose weight, P90X, Product Reviews, reviews, training, weight loss, workout routine, Workout Routines
Posted in P90X, Product Reviews | 5 Comments »
Tuesday, February 1st, 2011
Intermittent Fasting Part 3 – Training to Burn Fat
And so, faithful readers, we have arrived at the final installment of our intermittent fasting series. In part 1 I gave you a brief overview as to what intermittent fasting is and what some of the benefits are. In part 2, I laid out the guiding blueprint to help you create your own nutrition plan, but today we’re gonna talk about how to create the sexy via resistance training.
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| Here are the results of Roger’s recent bout with Intermittent Fasting – Nice work Rog! |
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Tags: Diet, dieting, eating, fast, fasting, fat loss, food, intermittent fasting, leangains, lose fat, lose weight, nutrition, training, weight loss
Posted in Diet, Intermittent Fasting | 7 Comments »
Monday, December 13th, 2010
Your chest is a large and complicated muscle. Considering its size you would think it would be easy to stimulate growth. Do some flat bench, another secondary movement, and your chest starts growing. Unfortunately the pecs are a much more muscle group area than that. In fact it is downright complex.
Training the pectoralis is a major puzzle to most bodybuilders, thinking a couple sets of bench press is all it takes, or going to the other extreme by dedicating a full day to 20 sets of different bench press variations. In this piece we would like to expose the answer to this puzzle by discussing the six most prevalent chest training errors and then providing tips to avoid them.
Read carefully; you will be surprised how many mistakes you are likely making.
The Top 6 Chest Training Mistakes
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Tags: chest, chest training, exercise, exercise technique, mistakes, myths, pec training, pecs, training, Weight Training, weightlifting
Posted in Exercise Technique, Weight Training | 8 Comments »
Wednesday, December 1st, 2010
Ryan Reynolds Green Lantern Workout: The People’s Choice in Brightest Day
Guest post by: Chris Cannon
Is there a hotter commodity in Hollywood today than Ryan Reynolds?
The Vancouver, Canada-born actor (b.1976) has built an impressive T.V. and movie portfolio over a two-decade career. Best known for his roles in romantic comedies (“Rom-Coms”) like “Just Friends” (2005), “Definitely Maybe” (2008), and the blockbuster “The Proposal” (2009), Reynolds has also quietly built an impressive action hero portfolio.
Many of us recall his portrayal of Hannibal King in “Blade: Trinity” (2004), where his chiseled “six-pack” physique was prominently featured. More recently, Ryan played the swordsman-mercenary Deadpool in “X-Men Origins: Wolverine” (2009) opposite Hugh Jackman, and is slated for the title role in Warner Bros. and DC Comics’ “Green Lantern“, due out in summer 2011.
Other personal accomplishments include being named People Magazine’s “Sexist Man Alive” for 2010, and the new face for Hugo Boss fragrances.
Ryan Reynolds also happens to be married to actor Scarlett Johansson, GQ’s 2010 “Babe of the Year”.
Some guys have all the luck…
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Tags: 6 pack, abs, celebrity, Conditioning, Diet, fitness, Green Lantern, Guest Post, nutrition, Ryan Reynolds, six pack, training, workout
Posted in Celebrity, Guest Post, Weight Training | 24 Comments »
Wednesday, November 24th, 2010
Having great shoulders really makes you appear sleek and powerful. However, chest and back training does not suffice when attempting to build spectacular shoulders. You must train the shoulders directly, intensely, and often. Be attentive of these 6 common mistakes that people make when training shoulders.
The Top 6 Shoulder Training Mistakes
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Tags: deltoids, exercise, exercise technique, overhead press, shoulder, shoulder press, shoulders, training, Training Articles, Weight Training, weightlifting
Posted in Exercise Technique, Fitness Tips, Weight Training | 3 Comments »
Friday, November 12th, 2010
David Kelly is an amateur sports person and enjoys writing articles on the topics of mens health and fitness. “Keeping physically active is not only important for sportsmen like me, but for all men. The areas are endless where fitness can result in a better quality of life. At my blog, I try to cover mens sexual issues and how fitness and exercise can help men in all aspects of their lives.”
Spice Up Your Training Plan
Everyone knows that they should be exercising, yet most people dread the very idea. The sweating and strain aside, working out is just boring. Think about the people you see running or at the gym, they look bored of their skulls. If you are going to keep at any exercise routine, you will need to find some way to combat the mind-numbing madness that comes with it.
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Tags: boredom, fitness, training, workout routine
Posted in Guest Post, Healthy Lifestyle | 9 Comments »
Friday, September 10th, 2010
Today’s guest post is by Clint Nielsen. He has 10 years of experience with fitness and nutrition. Clint runs a no-nonsense health and fitness blog over at Crude Fitness which is all about helping others achieve their fitness goals without the gimmicks currently being promoted in the fitness industry. Check it out.
Every time I set foot in the gym, I see people that haven’t the slightest clue as to why they are there, nor what they should be doing.
I often see them struggling with weights that are way too heavy or i find gym-goers that are training with the intensity of a sloth on Valium.
I’m not trying to be sexist here by any means, as these traits often apply to both genders.
Without further hesitation, here are the Top 5 things women do that hinder their progress in the gym:
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Tags: crude fitness, fitness, Guest Post, myths, training, women
Posted in Fitness Tips, Guest Post | 12 Comments »
Monday, August 9th, 2010
How to Increase Your Squat By 100 Pounds in 10 Weeks
Update: Here is an old post I found about increasing your squat strength. I’m not sure that anyone ever really gave me much positive feedback on it, so I’m posting it again in case anyone wants to take a stab at putting 100 pounds on their squat in 10 weeks.
The squat is arguably the best exercise that any athlete can perform. Overhead press, bench press, and deadlifts rank right up there too, but I digress… No one wants to have a weak squat. To be considered ‘really strong’ you should be able to squat 2x your bodyweight.
Back in college I was regularly squatting 450 or so at a fluctuating bodyweight of 190-210 lbs. I have no genetic gifts when it comes to muscle size and strength. If I can lift 450 anyone can, so man up and put in some effort.
The goals of this workout plan are:
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Tags: how to, intensity, powerlifting, squats, squatting, training, weightlifting, Workout Routines
Posted in Weight Training, Workout Routines | 77 Comments »
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