6 Rules to Prioritize Your Health and Improve Your Training
Sunday, April 6th, 2008 Posted in Healthy Lifestyle, Medical | No Comments »Ever heard the song that goes: "Your toe bone connected to your foot bone, Your foot bone connected to your ankle bone..." This is an old spiritual song whose chorus is used to teach children about the human skeleton. It can also ...
Body Types - Ectomorph | Mesomorph | Endomorph
Thursday, March 13th, 2008 Posted in Conditioning, Diet, Weight Training | 1 Comment »You could be wasting your time with exercise and proper nutrition, if you don’t know how to train and eat based on your body type! Everyone’s body is different, I am sure you will agree. All bodies look different, smell different, ...
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