Posts Tagged ‘Supplements’

7 Things To Consider When Making a Meal Replacement Shake

Monday, October 15th, 2018

Protein Shake WomanPeople drink meal replacement shakes for a multitude of reasons. Some of the more popular reasons are weight loss, an inability to consume solid food or simply not having enough time to prepare a full meal.

No matter what your reason for using a meal replacement shake, there are certain rules of thumb that you should remember and apply so that your shake not only keeps you full but also provides you with other nutrients to keep your body functioning optimally.

Most commercially prepared meal replacement shakes (the best ones, at least) already have these considerations in place but if you are making your own, here are some ways to get the most out of it:

Don’t skimp on protein

Protein will keep you feeling fuller for longer by increasing the production of satiety hormones (such as GLP-1, peptide YY, and cholecystokinin) while also reducing the levels of ghrelin(a hunger hormone) in the body. This leads you to crave less so you can stick to your weight loss plan much easier.

To boost the protein levels in your homemade shake, you can use a protein powder or add a tablespoon or two of peanut butter to the mix. You can also use milk instead of water – milk has about 8 grams of protein per cup.

Nonfat Greek yogurt is another protein-rich food that you can add to your shake. (more…)

Veda Soothe Review – Dr. Darling and Clarity Nutrition’s Supplement For Joint Pain

Monday, October 1st, 2018

healthy coupleVeda Soothe Review: Does This Supplement Really Work?

Joint pain has been an issue for humankind since the dawn of time, especially as the means of comfort advanced and people switched from hunters and gatherers to couch sitters and television channel surfers. The lack of motion and the decreased amounts of physical exercise people have been getting has caused a decline in the efficiency of the parts in our body responsible for lubricating the space between joints. Since joints have to move regardless of whether or not they are lubricated, the absence of a lubricant subjects the bones to an increased level of friction that eventually leads to the inflammation of those bones.

Needless to mention, inflammation causes pain; in addition, it also shuts down the bones’ healing process before it even begins. When joints are inflamed, the chance of friction and its intensity increase by a long shot so, any movement would be like taking three steps back in the healing process. Now, because it is quite the challenge to stay completely still for enough time for your joints to heal since life is a fast-paced game where everyone constantly has something to do or somewhere to be, Clarity Nutrition has come up with Veda Soothe that is claimed to be able to help speed up the recovery process among a number of other benefits that it provides for our health and physical well-being. (more…)

Eating Habits That Are Detrimental To Your Liver Health

Thursday, August 16th, 2018

strong liverThe liver is the marvel of our body. It is a vital organ responsible for secreting bile and breaking down the fats along with eliminating toxins from the body. Weight loss is the prime concern for most people when they think about the food they consume. But what most fail to realize that they should be mindful of your food intake to save your liver from severe health problems.

Let us take a look at some common eating habits that are detrimental to the health of the liver. In our daily lives, we tend to adopt eating habits that gradually deteriorate our liver. A full liver cleanse can be helpful in reversing the damage to some extent.

 

  1. Excessive Alcohol Intake

 

You might not know what too much alcohol means as far as your liver health is concerned. From mild scarring to severe inflammation of the liver cells, an excessive intake of alcohol can cause a severely negative impact on the liver. It reduces the liver’s capability to eliminate toxins from the body. Moreover, if the negative impact of alcohol takes a toll on the liver, the ability to break down alcohol further reduces, thus, causing chronic damage. So, it is advisable to keep the consumption of alcohol at a moderate pace. A good rule of thumb is one standard drink for women and a maximum two for men per day.

(more…)

Gym injuries: how supplements can aid recovery and boost performance

Thursday, August 16th, 2018

How’s your fitness regime going? In summer, most of us take our workouts a bit more seriously. But did you know that taking the right vitamins and minerals can help strengthen bone, build muscle, prevent injury, and aid recovery — ideal whether you’re into cardio or resistance training?  

workout performance

If you’re a regular at the gym, you need to ensure that your body takes in what it needs to perform. Don’t underestimate the importance of nutrition — check out how vitamins and minerals can help you push harder in your next work-out session. (more…)

Best Tasting Meal Replacement Shakes for Weight Loss Reviews

Monday, July 23rd, 2018

protein shakeLooking for the best-tasting meal replacement shakes for weight loss reviews? Here we go.

There are many protein-rich drinks available on the market, but let’s find the best-tasting meal replacement shakes for weight loss. The problem is that many weight loss shake, in particular, whey protein powders, throughout time, have been known to taste like a tin can and have the consistency of a bowl of grit.  We have gone ahead and reviewed 5 popular shakes used for both fat loss and lean muscle gain. Here is out list of the best-tasting meal replacement shakes to help kick start your latest fitness goals.  (more…)

A Neuropathic Formula That Actually Works

Tuesday, July 3rd, 2018

Workout Back PainWhen you have to deal with a disease such as neuropathy, you are in for a lot of discomfort and sometimes unbearable pain that will have a major impact on your lifestyle, the effects of neuropathy often restrict people’s ability to function normally and also cause a lot of mental and emotional stress in the long run. There are plenty of studies that highlight just how damaging nerve pain can be mentally, people who have been affected by neuropathy for long periods of time become dysfunctional, and they turn to alcohol or use their prescribed mediation irresponsibly to cope with the pain. (more…)

What Are the Benefits of Krill Oil?

Tuesday, May 29th, 2018

Healthy CoupleFor decades, Fish Oil rich in omega-3 fatty acids has been revered as the best fat for building health and healing properties.  Many of us take omega-3 supplements to ensure our intake of the all-important DHA (docosahexaenoic) and EPA (eicosapentaenoic) acids while eliminating the dangers of consuming too many heavy metals and contaminants.  

With a direct impact on reducing LDL (the bad-guy cholesterol) and preventing heart disease and stroke, the omega-3’s that abound in Fish oil are genuinely great wonders of nature when it comes to maintaining our overall health and well being.  Surprisingly though, only 90% of the omega-3’s we ingest from Fish Oil are absorbed by our bodies. Enter Krill Oil (ClevelandLeader Krill Oil), the ultra-talented new kid on the block who’s already outshining his very successful predecessor. (more…)

How To Maintain Your Looks As You Age

Friday, May 18th, 2018

healthy skin

We all want to look good, but the inevitability of aging makes maintaining your looks harder with every passing year. With age come wrinkles, sagging, and a whole host of other things nobody wants to think about. In the absence of a fountain of youth, how do you combat the effects of time on your body? (more…)

Virectin Review: Best Wingman To Improve Your Performance On Bed!

Thursday, May 10th, 2018

Today on Project Swole we bring you a guest post review for a supplement that helps older men with several common problems related to aging. Specifically, sexual dysfunction. Read on to see how Virectin might help you out if you’re suffering from any of these annoying, depressing side effects of living as an older male.

Are You Overwhelmed by Supplement Ads?

healthy couple When you are bombarded with a hundred different pills, each promising to give you stronger and larger erections, and to help you become an “alpha male” in the bedroom. Some of these supplements contain potentially dangerous ingredients, sometimes unlisted ingredients, that could cause life-threatening complications for the user. Most of these supplements also contain ingredients that hold no value to them or scientific evidence.

Today, we want to take a look at Virectin. This sexual enhancement supplement for men is considered to be one of the best on the market at the moment, and for a good reason. We will consider what Virectin is, how this product works, how you should take it, what to expect and, of course, where you can buy it. (more…)

Exploring The Key Ingredients Used In Pre-Workouts

Tuesday, May 1st, 2018

Pre-WorkoutsWhether you are in the gym day in and day out or just a few times a week, there are days when it can be extremely difficult to muster up the strength and energy needed to complete the most intense workouts. This is exactly where pre-workout supplements can come in handy. However, if you have done any research on the topic whatsoever, you have probably discovered that there are tons of people out there saying that these supplements contain dangerous carbs and fillers that just cause bloating and severe fatigue. Sure, this might be true to some sense, but there are healthier alternatives on the market. Below are the ingredients that you need to focus on the most. (more…)