Posts Tagged ‘sprint’

21 Tips to Sprint Faster

Thursday, February 25th, 2016

How to Sprint Faster

Sprinting is the foundation of High Intensity Interval Training (HIIT), and will make your legs big, strong, fast, and powerful. Sprints are great for developing endurance, but also for developing lean muscle mass and speed strength.

Ever seen a skinny sprinter? I didn’t think so.

Sure, squats are the almighty kings of the Gym Exercise Kingdom; but sprints are like the kings of the Functional Exercise Kingdom whose jacked-up, super-lean army of massive wheels is constantly trying to overthrow the squat as the #1 top leg exercise.

SprintingFemale Sprinter

You think you know how to sprint right, but do you?


High Intensity Intervals are Far Superior to Endurance Cardio

Wednesday, July 15th, 2015
Male Sprinter

I don’t HATE endurance cardio. I’m trying to give it a chance, albeit a slim chance.

It has its purpose in workout routines, especially for those who are untrained, obese, or have health complications that make high intensity training dangerous. But I can’t just blow off the continually mounting evidence (for the past 15 years) that high intensity interval training is optimal for fat loss and for developing speed, power, muscle, and even endurance!

For many years now, hardcore trainers have been touting the superior effectiveness of high intensity intervals for fat loss. But still, trainers, athletes, housewives, couch potatoes, televangelists, martial arts instructors, teachers, doctors, and pretty much anyone outside of the ‘hardcore trainer’ group suggests that if you want to lose weight you have to either walk everyday or jog for at least an hour a day 4-5 times a week. Wake up people!


How to Run Interval Sprints on a Treadmill

Friday, May 25th, 2012

The High Intensity Incline Treadmill Workout

treadmill sprintsIf you’re looking to keep your cardio fitness levels running high throughout the year regardless of weather conditions or other hindrances, then the incline treadmill workout is the best training option.

Incline workouts offer many benefits.

For starters, it’ll help you simulate hill running, thus burn off colossal amounts of calories without having to go outside and stomach the bad weather. In addition, incline workouts are great boredom busters, hence if you dread indoor cardio training, use the incline to your advantage and make your workout more challenging and fun.

As a result, if you’re not doing an incline workout—at least once per week—then you’re doing yourself a big disservice.

Here are a few practical tips that can help.