Build Muscles and Lose Fat

I’m having a bad day. I missed my Crossfit workout this morning for an emergency meeting with the dentist, now I have dental surgery coming up on Wednesday, and I barely have enough money to cover my bills and expenses this month. Since I really have to work right now, I don’t have time to write a good post today, so I’m going to leave you with some health and sports news.

Why a high fat breakfast is better than a high carb breakfast. Here’s more on that subject: Eating fat for breakfast instead of carbs. You can program your body for the day, depending on what you choose to eat for breakfast.

But then in related news we are also faced with this:

Fatty foods cause a cocaine-like addiction. This one is about mice displaying the same addiction tenancies to fatty food, as they do to exposure to cocaine.

Apparently we should become addicted to eating high-fat meals for breakfast. I don’t know. I just don’t see it. I would choose a bowl of Total Raisin Bran with skim milk or a bowl of oatmeal, over bacon or sausage any day of the week.

In sporting news, the Red Sox barely beat the Yankees last night, but that’s good enough for me.

That snake Tiger Woods will make his comeback today, for whatever that’s worth. Do you really care?

And finally, McNabb goes to the Redskins. I don’t much care about that either, but it will be interesting to see if McNabb improves the Skins, or if playing for the Skins forces McNabb into retirement. I suppose the latter is more likely.