If you are one of the 46 million baby boomers today in America, do you think you get enough exercise? Chances are that many of you don’t. While we may not wish to think about getting older, to help our golden years be as happy, long and healthy as possible, it’s never too late to make some life changes and prepare for what’s ahead.
Staying active helps to improve balance, makes us stronger and is good for our heart. It can also help older adults stay independent and prevent many health problems that come with age. Even for those seniors with limited mobility, there are still muscle strengthening and aerobic exercise that they can do. (more…)