You might not believe this tip, but I’ve read about this time and again. You should put your tongue on the roof of your mouth whenever you exercise, especially when doing something that might typically strain your neck.
Posts Tagged ‘safety’
How to Reduce Neck Strain
Saturday, February 20th, 2010How to Squat with Bad Knees, to Fix Bad Knees, and to Avoid Bad Knees
Wednesday, March 25th, 2009 SQUAT |
At one point someone asked me a question about squatting with bad knees. I knew a little bit about it, but I wanted to get more professional opinions before I wrote a full response.
I have compiled the results here and would like you to also read the resources listed at the bottom of this post for more information.
Much of this information was comprised from articles written by Dr. Fred Hatfield (aka Dr. Squat) and from the training certification guide from the ISSA.
Squats are both difficult to defend and difficult to disparage. There are pros and cons to both sides. Let’s examine the facts.
How to Bench Press Safely Without a Spotter
Monday, August 11th, 2008 Heavy Bench Press |
A major concern for all of us big-shot men is how we can bench press when we are training alone. Chest day has always been an important day in the weekly training regimen.
This is a day when we can walk in the gym with our chests puffed out. This is a day when we can train those all-important show muscles… the pecs. This is a day when we can perform the manliest of exercises… the bench press!
Let us examine some alternatives to bench pressing flat with a spotter.
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