You may have heard about the many benefits of adding weight training to your current workout routine, or perhaps you’ve done your homework and debunked some of myths that were holding you back. Either way, you are about to embark on a new mission – to get PUMPED UP! Or ripped. Or shredded.
In any case, you are probably keen to start trying out weight machines at your gym and pumping iron with free weights and barbells. But before you begin your sojourn into the wide world of weight training it’s not a bad idea to cover the basics so that you don’t end up injuring yourself or others.
Here are just a few common mistakes that you’ll definitely want to avoid: