When you seriously set out to lose belly fat it’s a lot of hard work and requires optimizations to your lifestyle habits. Although regular exercise can trim and tone other parts of the body, for many individuals, an excess stomach can be very stubborn. Fortunately, one of the best types of exercise for losing belly fat is running. There are also some small tweaks that can be made to your regular running regimen to provide a sustained boost of fat burning.
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So you want to run long distances. Perhaps a friend talked you into signing up for a race, or you’ve decided to exercise more, and running doesn’t require a gym or special equipment beyond a good pair of shoes. Whatever the reason you’re here, David Reagan – personal trainer and avid runner from Atlanta, shares the basic principles of long-distance running that could be useful regardless of the race and your long-term running goals.
The first (and essential) step to safe training is building a base. For a beginning runner, building a base can take around three months. The good news is that it’s not complicated: you go out and run, and work your way up in mileage. Run three to four times a week, and start with whatever goal works for you. If you start at a mile, do that for a week or so before moving up to two miles. Slowly build up to about four miles per run. These miles are often called easy miles because the only goal is to keep running, it doesn’t matter how fast. They probably won’t feel easy, though, and that’s okay! The first part of running is the hardest; once you get into shape (and the routine) it will be a lot easier.
Once you have a base built up, it’s time to make a training plan. Each plan will depend on your goals. Training for a marathon is different than training for a half-marathon, but the basic concepts are the same. Plans will differ based on your time goals, as well. For the first big run, many people choose not to make a time goal, which can make building a plan easier as it’s about distance instead of time. There are three main components of a training plan.
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If you want to initiate a heated debate among your fitness-oriented friends (or gym buddies) just ask them is biking or running a better workout. Just get ready for some really imaginative and vigorous arguments. Indeed, both of those activities are really popular and really effective when it comes to achieving and maintaining physical health and form. But what we need to find out, is biking better than running for weight loss?
There are solid contentions in favor of both running and biking as a preferable exercise to lose some weight. It is not necessary to pick a side as you can easily do both simultaneously. However, if your working out regimen cannot fit both running and cycling into the schedule, there’s a tough choice in front of you. The purpose of this article is to state all the advantages and disadvantages of both running and cycling. Hopefully, this will make your choice somewhat easier.
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Cannabis could be the edge you need to take your running to the next level!
Adrian Landini is not only a long-time runner, but he’s also a long-time cannabis user. Not only does he enjoy smoking cannabis, but he also enjoys smoking it before a run and sometimes during a run. What may have begun as a one-off, has now become an integral part of Adrian’s endurance training. “I just kind of Zen out, I pay attention to my movements and what’s around me and whatnot, and just bring it in with good form,” the Toronto resident says about why he smokes cannabis.
Adrian believes that cannabis is what helps him with focusing his sense of awareness and also with the pain associated with endurance running and training. Often during long endurance runs, the pain from sore toes and feet, while minor, can often become overwhelming if a runner can’t lock it out and power through it.
(more…)Running can help achieve that fit body you’re aiming for. Today, we will explain to you how running can be good in the battle for weight loss!
Many people strive to have a body that will impress. However, the path going there isn’t a simple battle. Many challenges will hinder you from making progress. The first thing that you should ask yourself is, are you up to the challenge?
Although running sounds like a simple exercise, its benefits will amaze you. Running has many advantages including better health, uplifted emotions, weight loss, and improved focus. (more…)
Runners: Stay Healthy, Avoid Injury
Being healthy is not a goal; it is a way of living. Health is crucial for any person and to maintain the health, most of us look towards different kinds of physical exercises. Some of us go to the gym every day, and some perform yoga, but the most common exercise that most people opt for is running.
Running is an excellent exercise to maintain your health as it gives you more cardio. Running might seem very simple, and it may look that it has no harm, but it is not that way. If you are a runner and you are running on a regular basis you need to be careful about it and you need to take some precautions as well.
It is not like that running is dangerous and it can destroy your knees because there is no such proof of that running regularly can make your knees weak. But it is still important that a runner must be careful because there are several injuries that can happen in result from running. So a runner must be aware of the injuries that can occur while running.
In this article, we will mention five most common running injuries that a runner needs to know about. Here below are the five most common running injuries: (more…)
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