Calves are a weak spot for most weightlifters and athletes. Your average male weightlifter doesn’t put the same effort into his legs as he does into his chest and biceps. Well I am here to tell you that it’s actually easy to develop some meaty ass calves as long as you’re doing your foundation exercises.
Calf Physiology
Bones and Joints
The lower leg is comprised of two long bones, the tibia and fibula. The tibia is the larger of the two and is located toward the middle of the lower leg. The fibula is the smaller bone and it is located on the outside of the lower leg.
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