Posts Tagged ‘Question of the Week’

At What Age Did You Start Exercising and Why?

Tuesday, March 1st, 2011

This post was written back in 2008, but the poll didn’t get many votes and the post didn’t get any comments. Now that Project Swole has much more traffic and somewhat of a loyal community, I went and rewrote some of this piece and I’m re-posting it today so that we can get more comments and votes. I think it will be an interesting study into the training background of most Swole readers.

When and why did you first learn about exercising?

Question of the Week

We all know how beneficial exercise is to maintaining a healthy body. Kids don’t usually know this and teenagers don’t usually care. Typically it is up to parents and schools to educate kids about exercise and nutrition, ’cause quite frankly they aren’t very likely to do it themselves.

I learned about exercising in junior high school when some of my friends started curling and bench pressing to build the “show muscles” for the girls. I even did some curling and bench pressing myself, but not more than a couple times a week, and I didn’t build any significant muscle mass. My real education in weight training came in high school… I’ll talk about that more below.