Increase the Number of Pull-Ups You Can Do By 50 Percent in One Day
Friday, May 16th, 2008 Posted in Conditioning, Motivation, Workout Routines | 10 Comments »Pull ups are hard, but they are one of the few true tests of strength. I say this because some powerlifters can bench 600 or squat 800, but they also weigh 300+ and can barely manage 5 pull ups. This ...
No Pain No Gain is Still Sometimes True
Sunday, May 11th, 2008 Posted in Conditioning, Martial Arts, Motivation, Workout Logs | 3 Comments »I totally live by the mantra, "No brain, no gain", because, "No pain, no gain", is essentially a counterproductive philosophy. It is one in which you could easily end up sick, injured, or worse. On recent occasion though, I have ...
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