Posts Tagged ‘protein’

7 Things To Consider When Making a Meal Replacement Shake

Monday, October 15th, 2018

Protein Shake WomanPeople drink meal replacement shakes for a multitude of reasons. Some of the more popular reasons are weight loss, an inability to consume solid food or simply not having enough time to prepare a full meal.

No matter what your reason for using a meal replacement shake, there are certain rules of thumb that you should remember and apply so that your shake not only keeps you full but also provides you with other nutrients to keep your body functioning optimally.

Most commercially prepared meal replacement shakes (the best ones, at least) already have these considerations in place but if you are making your own, here are some ways to get the most out of it:

Don’t skimp on protein

Protein will keep you feeling fuller for longer by increasing the production of satiety hormones (such as GLP-1, peptide YY, and cholecystokinin) while also reducing the levels of ghrelin(a hunger hormone) in the body. This leads you to crave less so you can stick to your weight loss plan much easier.

To boost the protein levels in your homemade shake, you can use a protein powder or add a tablespoon or two of peanut butter to the mix. You can also use milk instead of water – milk has about 8 grams of protein per cup.

Nonfat Greek yogurt is another protein-rich food that you can add to your shake. (more…)

Best Tasting Meal Replacement Shakes for Weight Loss Reviews

Monday, July 23rd, 2018

protein shakeLooking for the best-tasting meal replacement shakes for weight loss reviews? Here we go.

There are many protein-rich drinks available on the market, but let’s find the best-tasting meal replacement shakes for weight loss. The problem is that many weight loss shake, in particular, whey protein powders, throughout time, have been known to taste like a tin can and have the consistency of a bowl of grit.  We have gone ahead and reviewed 5 popular shakes used for both fat loss and lean muscle gain. Here is out list of the best-tasting meal replacement shakes to help kick start your latest fitness goals.  (more…)

Diet Choices for Women to Make Muscle Building Easier!

Tuesday, June 26th, 2018

Women looking to build muscle are already at a disadvantage compared with men because they have naturally lower testosterone and growth hormone levels. Due to this, women must be much more careful about their diet and training routine to build muscle.

Especially considering their diet, women must be completely focused on choosing the correct foods and drinks to build muscle.

Keep reading below to find out the best diet choices for women to make building muscle easier!

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What Happens If You Drink Whey Protein Without Working Out?

Friday, June 15th, 2018

Protein Shake Woman

Many people are easily deluded that they can increase their muscles’ level by simply taking protein shakes. Yep, the lure of protein is that strong. You would unlikely find someone who enjoys exhausting him/herself reaching the goal. Everybody wants to have a perfect body, while only a few enjoy the idea of sweating in the gym.

Protein shakes, on the other hand, are a convenient and an affordable way to the desired biceps and triceps. But you might read a review that you stumbled upon on the internet, and it turns out that those shakes have a lot of downsides. So, let’s check out what happens when you drink protein shakes without sweating in the gym.

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Protein Guide On Low Carb Diet – How Much Protein Is Required And Where To Get It

Friday, May 11th, 2018

low carb foods

For gaining the most out of keto diet, it is imperative to cut down on the carb consumption while maintaining the protein supply in your body at the same time. But people often make the mistake of consuming excess protein while on a low carb diet which brings them face to face with the question about the optimum amount of protein which is required by their body while it undergoes the process of ketosis. (more…)

Why You Should Invest In Finding the Perfect Blender for Protein Shakes and Smoothies

Monday, January 15th, 2018

Protein ShakeProtein is an important component of our daily nutritional requirements, and it is also important to have the right equipment for preparing daily ratios of proteins. Proteins are one of the essentials of our human body in many different ways and some of notable benefits includes helping in wound recovery, building of muscle mass, promotion of muscle recovery, increasing muscle endurance, trimming of unnecessary fats, and general improvement of the immune system.

In most cases, proteins are normally taken in form of protein shakes and smoothies and that is why, it is important to select the best blender for protein shakes and smoothies. The only way to come up with tasty smoothies and shakes is by buying the right blender.

There are many types of blenders available in the market, but getting the right one is always a challenge for most people. (more…)

Impact of Hemp Protein on Weight Gaining Efforts

Friday, December 1st, 2017

Hemp protein is made from hemp seeds and it is considered to be a high-fiber supplement. Many people use it to enhance how much protein they get in their diet with other foods. Because it has higher than average digestibility, it is considered a good form of protein for athletes who are trying to bulk up and gain weight.

hemp protein muscle

What is Hemp?

Hemp is a type of crop that is very diverse and can be grown for medicinal purpose. The hemp protein made from its seeds is mostly made up of 45% hemp oil, 35% hemp protein, and 10% carbohydrates. Because of these amounts, hemp is a good source of nutrition and it can have a lot of benefit to your health. (more…)

6 Reasons You Need to Be Using BCAAs

Monday, November 27th, 2017

Skinny Muscle

Branched-chain amino acids, which are commonly referred to as BCAAs, include amino, isoleucine, valine, and leucine. Your body cannot make them out of other amino acids, which means you must ingest them via nutritious food or BCAA supplements.

BCAAs make up 40 percent of your essential amino acid requirements each day, and for good reason. Amino acids are responsible for facilitating most of your bodily functions including muscle growth, digestion, and hormone production.

Ingesting enough BCAAs, via food or supplementation, leads to the following heathy benefits. (more…)

5 Protein Bars you can Munch on a Ketogenic Diet

Sunday, October 15th, 2017

So, what is a ketogenic diet anyway?

Lean man and womanA ketogenic diet refers to a low-carbohydrate diet, specifically where daily net carbs total 50g or less. At these levels, the body process stored fat and dietary protein for energy, causing a state of ‘ketosis’. Usually when total calories are low enough on a ketogenic diet, after 3-4 days when ketosis kicks in, rapid weight loss begins. A Keto diet can also be useful for managing certain illness and conditions such as epilepsy, heart & brain disease, diabetes, and even acne.

The biggest drawback to the ketogenic diet is the food choices. If you’re on a Keto diet, you know how hard it is to find a high-fat, low carb and low-glycemic meals that rarely leaves you feeling hungry. With plenty of products to choose from, it can be a bit cumbersome to weed all through the products, and find the right one. (more…)

How You Can Benefit From Protein

Thursday, June 29th, 2017

Your diet affects your health. When you eat properly, it benefits your everyday health. It also reduces your risk of serious health conditions. Whether you are planning a meal or thinking about a snack, you will benefit in many ways from choosing protein.

Protein And Weight Control  

Whether you are overweight and want to shed some pounds, or want to maintain your current weight, protein can help you achieve your goal. First, protein is a natural appetite suppressant. When you consume protein, you will feel full and satisfied. This can eliminate overeating and between-meal cravings.

Protein Shake Woman

Second, protein boosts your metabolism. Whey protein, especially, will help your body burn fat and calories. Your body will burn more calories when it digests food.  

Another way protein helps with weight control is the amount of food you eat. When you choose a protein-rich product, you will generally eat less than when you eat fats or carbohydrates. You will consume fewer calories, instead of overeating high-calorie products. (more…)