Deep Dish Protein Pizza Quiche
Wednesday, April 15th, 2009 Posted in Recipes | 1 Comment »How to Make Deep Dish Protein Pizza Quiche Pizza Quiche Pizza quiche fortified with protein. How can you go wrong? Pizza is so good. I don't care who you are or what kind of diet you are on, right now you want to ...
What Are the Side Effects of Protein Powder?
Monday, February 9th, 2009 Posted in Your Questions | 16 Comments »Your Questions I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form. Generally I address those questions through e-mail, but often I do not have the time to ...
21 Foods to Mix With Protein Powder
Sunday, February 8th, 2009 Posted in Recipes, Supplements | 20 Comments »Protein SmoothieAthletes always need more protein. If you aren't sure how much you need, read about how much protein you should eat. Or maybe you would rather skip straight to protein shake recipes. If not, read on... Optimum Nutrition The problem with ...
Peanut Butter Protein Ball Recipe
Monday, May 19th, 2008 Posted in Recipes | 1 Comment »On the way out the door to a meeting or an appointment, you feel a twinge of hunger. You really need to grab a quick snack, but you are sick of fruit and protein bars. The solution is simple: grab ...
Homemade Protein Pancake Recipe
Monday, March 31st, 2008 Posted in Recipes | 9 Comments »Here is a healthy protein fortified meal that you can share with your kids! Protein PancakesRemember when you were kid and your parent or guardian grilled up some pancakes for you in the morning? Remember the smell of the pancakes cooking ...
Homemade Protein Bars
Thursday, March 20th, 2008 Posted in Recipes | 11 Comments »Looking for something to take with you on the road, or a snack to munch at your desk? Forget about those awful Powerbars and other various soy bars. Granola bars are OK, but they don't have much protein. High quality ...
How Much Protein Should I Eat in a Day?
Tuesday, November 6th, 2007 Posted in Diet | 82 Comments »Hardcore bodybuilders, powerlifters, and other weightlifters eat a ton of protein in a day. OK, they don't eat a "ton", but they do eat more than the average person. Just now much protein do they eat? How much protein do you ...
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