The Good Morning Protein Shake Recipe
Friday, June 26th, 2009 Posted in Recipes | 1 Comment »Protein ShakeHere are a couple recipes that I've been using either for breakfast or for a post workout meal. Keep the portions small and limit the fats for a tasty, low calorie, high protein meal replacement. The Good Morning Protein ...
What Are the Side Effects of Protein Powder?
Monday, February 9th, 2009 Posted in Your Questions | 16 Comments »Your Questions I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form. Generally I address those questions through e-mail, but often I do not have the time to ...
21 Foods to Mix With Protein Powder
Sunday, February 8th, 2009 Posted in Recipes, Supplements | 20 Comments »Protein SmoothieAthletes always need more protein. If you aren't sure how much you need, read about how much protein you should eat. Or maybe you would rather skip straight to protein shake recipes. If not, read on... Optimum Nutrition The problem with ...
70 Protein Shake Recipes
Wednesday, June 4th, 2008 Posted in Diet, Recipes | 29 Comments »[Get]Optimum NutritionProtein PowderHere are 70 different (mostly) protein shake recipes. I have also included a link to purchase one of the best protein powders on the market. Optimum Nutrition produces the best quality protein powder for the price you pay. ...
The Hulk: A Pistachio Protein Shake Recipe
Saturday, April 26th, 2008 Posted in Recipes | 2 Comments »When you're on the run, a protein shake could be your solution for hunger. What better way to kill the doldrums of protein shakes, than to whip up something unusual? Sick of strawberry, chocolate, and vanilla? Try this wholesome pistachio ...
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