Sorry for the absence everyone, I spent two days in the hospital thanks to over-thin blood. My kidney swelled up and stopped working, and I had blood in the urine for a couple days. Fun stuff, right? Sorry if it’s TMI, but it’s my reality.
I sure am sorry to hear about Michael Jackson’s death.
I have several of his albums and grew up with Thriller on MTV. Sorry to say I missed out on that whole Jackson 5 scene, but solo Michael was groundbreaking music and his dancing was stupendous. After all, he gave us The Moonwalk!
No matter what you think about Michael Jackson’s controversial personal life, you have to admit that he truly was a good man, especially earlier in his career. He honestly cared about the well-being of children.
Sure, Michael had some major issues.
If you are someone who trains for a month then takes a week off because life gets busy, you are just like me.
If you are someone who normally trains 4 days a week and then can only get in the gym once in a 9 day stretch because life gets busy, you are just like me.
And like you, I put together than occasional plan to commit for a solid 3 months, eat right, train 4-5 times a week, and make some real progress.
We are not lazy, we just get busy or have to deal with family situations. Right?
Excuses, excuses…
![]() Lazy Man – This is not me and it better not be you! |
Looks like I haven’t posted in about a week now. That would be because:
Now that I am back online and back from camping, I anticipate posting again regularly until July 4th, when I will again go camping at White Lake State Park.
Upcoming Project Swole projects:
Hopefully that stuff will be done soon. For now, just continue to lift and get Swole.
Finally I am starting to feel just slightly better after battling illness for well over a week. This is still just a short nonsense blog post, but I finally feel comfortable writing material again.
I did end up having to go to the doctor, who ended up prescribing me antibiotics. But I also wanted to mention that I picked up some generic Sudafed with Pseudoephedrine, and that really helped a lot with trying to deal with my stuffy sinus infection.
Don’t get the Pseudoephedrine-free version though, as I hear it doesn’t help that much. Instead, ask for the real deal at the pharmacy window. Most stores no longer stock the high Pseudoephedrine based Sudafed in the isles, instead they have it protected in the back room where the pharmacists are.
That is all I have to say for now, as I am exhausted and must get to bed.
I’m am still on my death bed, and my computer was down for 2 days, so I haven’t had time to write any good content for you guys. I will post something useful very soon though, even if I’m still sick.
I only have a few things to report:
![]() FitWire |
My first new project is almost complete. I call it FitWire and here is the latest draft of the logo. I can’t say anything else about it yet.
So, that’s it. I’m sick in the lungs and sinuses. Trying to rest and medicate, but it’s not working. Soon I’m sure I will go to the docs.
I have many great posts coming up shortly, so please don’t give up on me yet.
Sorry about the downtime today. Project Swole was down for over 12 hours this time.
It looks like we are still going to have to move to a dedicated server. The rest of this post is boring so either move on to a fitness related post or… (more…)
Well, things have kind of fallen off a bit for a couple weeks. Between family medical issues, an increased workload, and a stubborn child, I have had recent difficult both making it to kickboxing and lifting weights. Because of this I feel myself becoming softer, smoother, and in poor cardiovascular condition. Eating junk food at Halloween didn’t help either.
Check out the Olympic front squat chick in the video at the bottom of this post, if you get bored with my training log rant.
This was another solid 4-workout week: 2 kickboxing classes and 2 weight training sessions. Everything feels good except that I’m only getting about 6 hours of sleep per night on average. If I were to force myself into a healthier lifestyle, I would be getting 8 hours of sleep each night.
After 5 long nights of 5-6 hours of sleep combined with staying up late on the weekends, I’m pretty much beat on Friday. My only salvation is that I don’t get much strenuous exercise on the weekend, which helps me to recover.
![]() Female Gymnast |
A decent week in the gym and the dojo, I managed two sessions of weight training and 2 kickboxing workouts. In the middle of the week, my PC at work died and I struggled through trying to get it back online while simultaneously attempting to finish work on a software project that was due on Friday. This resulted in my missing my kickboxing workout on Wednesday.
Both kickboxing workouts were excellent, especially Friday’s, which is surprising because I lifted from 3:30-4:30 then kickboxed at 6. Somehow I had just as much energy for kickboxing as I did for weight training, and I think this is due to my post workout nutrition strategy.